High. The sugar content of milk green dates is relatively high, but it should be consumed in moderation. If you have any uncomfortable symptoms, you should consult a doctor for diagnosis and treatment under the guidance of a doctor. The sugar contained in every 100 grams of milk green dates is between 20% and 30%. Although green dates have a sweet taste, their sugar content is not too high compared to other fruits. At the same time, green dates are rich in vitamin C and minerals such as calcium and iron. Therefore, in the case of moderate consumption, milk green dates are beneficial to health.