Can black garlic be eaten every day? Yes
Although black garlic is black garlic, it is a very nutritious food and can be eaten every day. Eating black garlic every day is very good for constipation, but we should pay attention to the consumption. Generally, eating black garlic in the morning and having ventilation in the stomach in the afternoon can improve constipation. Eating black garlic every day can also treat insomnia Black garlic can regulate people's sleep system and help people treat insomnia. The liver is our very important organ. The liver helps the body detoxify. Eating black garlic every day can protect our liver and increase its detoxification function. Eating black garlic can also enhance our own immunity and prevent viruses from invading our bodies. It is also a good anti-cancer food. Patients with hyperglycemia can also have the effect of lowering blood sugar. The most important thing is that women who eat black garlic can delay aging. Beauty, don't underestimate black garlic. Although it is dark, the effect is really great.
There are different ways to eat black garlic every day, so the consumption is different.
Black garlic has a good health care effect on our body. Patients who treat constipation can eat one black garlic every day, up to two, and patients who improve sleep can eat two or three black garlic every day. To improve their immunity, you can eat 1-3 black garlic every day. Don't eat too much black garlic at a time. You can eat it several times a day. It's better to exercise after eating, which is good for digestion.
How to make black garlic First, we need to pick some clean garlic and clean it up. It should be noted that garlic cannot be washed to avoid mildew, so it cannot be washed with clear water. Then, we prepare a rice cooker, put a layer of bamboo frame in the rice cooker, then put garlic, put it flat, put another layer of bamboo frame, press the cooking button, jump to the heat preservation file and keep it warm for 15 days. 15 days later, when you turn on the rice cooker, you can see that the garlic is black, then take it out and put it in the shade for a week, and finally put it in the refrigerator.