If you want to supplement zinc for your child, you can eat more lean meat, seafood, bean products, fresh fruits, animal livers and so on. People's body structure is very complex, and they need a variety of nutrients and vitamins to function normally. Therefore, it is necessary to maintain the diversity of diet in daily life, so as to ensure the balanced and rich nutrition absorbed by the body. Zinc is an indispensable trace element in human body, which plays a very important role in human growth, development and reproductive inheritance.

You can often see advertisements about zinc supplementation on TV, which proves that zinc supplementation is a very important thing. In fact, mild zinc deficiency does not require drug supplementation, because food is also very rich in zinc, and everyone can supplement the zinc missing in the body through diet. Walnuts, peanuts, almonds and pine nuts are rich in zinc, unsaturated fatty acids and vitamins.

Eating nuts regularly can not only supplement zinc, but also help to beautify and delay aging, which is beneficial to children's growth and intellectual development. At the same time, you should also eat more fresh fruits, because the content of new elements in fresh fruits is high, and they also contain a lot of vitamins and nutrients, which can not only supplement the water needed by the body, but also make the skin better. Animal liver is also rich in zinc, which can also enrich blood. However, animal liver should not eat too much. If you eat too much, it will easily cause a great burden on people's cardiovascular and cerebrovascular diseases.

Soybean products also play a very important role in zinc supplementation. Bean products are not only rich in zinc, but also rich in protein. Zinc is an indispensable nutrient for human body, especially during children's growth and development, we must pay attention to supplementing zinc to children.