I remember when I was a child, when the weather became cooler, my mother would often boil some brown sugar water or ginger water, which is spicy, but the whole body will be warm when you drink it, and if you are unfortunate enough to suffer from a wind chill, your mother will also boil some for us to drink. So, you can see that brown sugar and ginger are very beneficial to the human body.

One, can warm the body, go cold.

In the beginning, it is said that drinking ginger water when cold has a very good effect, the reason is that the efficacy of ginger and brown sugar cascade. Ginger belongs to the hot and dry plant, so there is a warm body, the efficacy of the removal of dampness and cold , and wind cold cold cold is exactly especially suitable for ginger "bully". In addition, brown sugar can promote blood circulation, improve the body's electrolyte environment, for the healing of the cold provides a good environment. So, we drink the ginger water, feel warm, and the cold is also a big half.

Two, it is good for women's menstruation.

We all know that when a woman is on her period, we remind her that she can drink brown sugar water or ginger water. Similar to wind-cold flu, drinking ginger sugar water during menstruation can warm your body well, thus reducing the "pain" and protecting the uterus. In addition, brown sugar has the effect of benefiting qi and replenishing blood, so the energy consumed by menstruation can be quickly replenished. Therefore, women should drink more ginger water during menstruation, which is very helpful to get through menstruation smoothly.

Three, have the effect of strengthening the body.

As far as I know, ginger has a strong bactericidal effect, the effect is no less than the "king of sterilization" - garlic, so often drink ginger water, you can play to improve the body's micro-environment. And brown sugar, rich in a variety of essential trace elements, amino acids, vitamins, etc., on the restoration and enhancement of human immunity has a very good effect. Therefore, often drink ginger sugar water, can play a role in strengthening the body.

The above are the benefits of drinking ginger water that I can think of, and any additions are welcome in the comments below!