Spinach is rich in nutrition, as well as vitamins, carotene, calcium and so on. Spinach is much higher than other vegetables in iron content needed for human hematopoiesis. It can also increase the body's disease resistance. It does have a special dietotherapy effect on gastrointestinal dysfunction, constipation, gout, dermatosis, various nervous system diseases, anemia, etc., and also has a good effect on hangover.
The method of burning spinach is very simple, just burn it with salad oil. You can also burn garlic spinach, preserved egg spinach and spinach soup according to your personal taste. For example, spinach and egg soup are also delicious.
Perch is a high-quality river fish. Perch is rich in protein, fat, vitamin be and other nutrients, which can well supplement the human protein and the required nutrients. Perch contains more iron, which can maintain the normal function and metabolic function of human body.
There are many cooking methods of perch: steamed perch, sweet and sour mandarin fish, iron plate perch, scallion perch and so on. It is nutritious and delicious, and can supplement human energy and protein.
Spinach and bass can be eaten together. You can fry a spinach and then burn a bass with scallion oil. The meat is well cooked and the nutrition is reasonable. Spinach and perch can be eaten together, which is good, nutritious and delicious.