Kale juice is not suitable for drinking every day, and kale juice taste is not very good, if you want to lose weight, you can not rely on all the kale juice, you need to match a reasonable diet and exercise, so the effect will be twice as much!

Kale juice can drink every day

Kale juice is not recommended to drink every day. Kale juice if you drink every day, will affect the body's absorption of iodine, kale juice in moderation to drink. Collard greens before frying and eating, it is best not to blanch, so as not to affect the taste and nutrients.

Kale juice to drink before meals or after meals

Drink after meals

The best way to eat kale powder is: directly add water and stir to drink, you can also add 5 grams to their favorite food to mix and eat directly, such as with kiwis, bananas, coconut milk, pineapple and so on, the taste and flavor are not bad. Kale powder can be added to yogurt and milk oatmeal to drink, because yogurt or oatmeal is also a diet food. Adding it will not only supplement nutrition and increase satiety, but also help with weight loss.

Kale Juice Recipe

Ingredients:

1 banana

4-6 slices of kale

A few blueberries

Adequate amount of purified water

PN Organic Little Red Jar Fruit and Vegetable Powder

Directions:

Remove the stalks of the kale and tear it into small portions, add it to the mixing cup with the cut-up bananas and blueberries. Add 1 tablespoon of PN Organic Little Red Jar Fruit and Vegetable Powder, and finally add a moderate amount of purified water and beat well in fruit and vegetable juice mode.

The ratio of kale to bananas can be adjusted to taste, the more bananas, the sweeter the taste.

Kale and bananas are rich in dietary fiber, effectively preventing constipation and maintaining the intestinal tract. Properly add some blueberries, 3 fresh fruits and vegetables together to supplement the fruit and vegetable nutrition.