The first way to eat, high temperature cooked. Through stewing, boiling, frying and other methods of maca processing to get cooked before eating. Fresh maca has a strong seasonal, the whole plant can be eaten, with maca leaves fried, boiled soup or hot pot are gourmet, lower blood pressure and blood lipids is more obvious, but the amount should not be too much, it is advisable to light.

The second way to eat, maca wine. With maca wine is a lot of people's choice, the effect is well, better than the first way of eating. Because there is no high temperature, maca's active substances have not been decomposed. Moreover, alcohol can also extract some of the nutrients of maca, easy to serve.

The third way to eat, eat raw. With fresh maca leaves to play sans water to do vegetable food, is a good way to eat, but because of the maca leaf flavor is too strong, the general public is difficult to accept. Fresh maca slices raw food is also good, but its strong spicy punch flavor is really unbearable. Because maca contains thiols and black mustard glycosides and other substances, so that maca has a strong spicy flavor and bitter taste, so the raw eating method can be accepted by not many people.