First, keep fit. Many pregnant mothers are worried about getting fat after pregnancy, and apples have the least fat content. Eating more will not only cause obesity, but also prevent obesity.
Second, prevent iron deficiency anemia. Many expectant mothers will have symptoms of anemia after pregnancy, and iron in apples can just properly supplement iron, which is of great help to prevent iron deficiency anemia.
3. Beauty during pregnancy. It is best for women not to apply any cosmetics after pregnancy, so as not to affect the growth of the fetus. Apples are rich in vitamin C, which can play a cosmetic role, because it can prevent expectant mothers from having gas color difference due to anemia. Eating more apples is beneficial to expectant mothers to have a good complexion.
Fourth, prevent edema. Many women will have edema of lower limbs in the third trimester of pregnancy, and apples can reduce swelling and diuresis, thus reducing the inconvenience caused by edema to pregnant women's lives.
5. Relieve discomfort during pregnancy. Many women will have problems such as loss of appetite, morning sickness and nausea in the early pregnancy. Eating more apples or smelling the fragrance of apples can effectively relieve discomfort and promote women's happiness during pregnancy.
Sixth, improve the skin color of the fetus. Apples are rich in malic acid and vitamin C. If pregnant women eat more, they can increase hemoglobin, so they can make the skin of children born later whiter.
VII. Promoting prenatal and postnatal care. It should be said that apple is rich in pectin, various vitamins and malic acid, which can reduce the influence of bacteria and some toxins on the health of pregnant women and fetuses, thus being more conducive to prenatal and postnatal care.
8. Improve the constipation of pregnant women. The gastrointestinal peristalsis of pregnant women will be slower than normal, and the problem of inconvenient exercise will be more serious. Apples can promote gastrointestinal peristalsis, so if you eat more, you can prevent the constipation of pregnant women, which can reduce the occurrence of hemorrhoids of pregnant women.
However, it is undeniable that although eating apples by pregnant women is of great help to promote the health of mother and baby, it will also bring great side effects to pregnancy if eaten improperly.
1. Don't eat too many apples before meals. Pregnant women may have poor appetite because of pregnancy. If they eat too many apples before meals, it will affect their normal eating and digestion. Although apples can also supplement the nutrients needed by the body, pregnant women also have great demand for protein, iron, calcium and various vitamins.
2. Pregnant women with diabetes or chronic nephritis had better not eat apples, because the sugar content in apples is very high. If pregnant women with diabetes eat too many apples, their blood sugar may increase, which may lead to gestational diabetes.
3. Don't just eat apples without eating other foods. For pregnant women, apples are good, but if you eat too much, it will also cause kidney and heart health care.
in principle, if pregnant women can keep eating an apple every day, then the health care effect is the best.