If pregnant women have the habit of eating spicy food, they can eat a little hot pot fish appropriately, but it is still recommended that pregnant women eat less or avoid eating hot pot fish, because the taste of hot pot fish is spicy, and excessive eating of spicy food by pregnant women will have a negative impact on their health, including:

1, eating too much pepper is easy to constipation: it is easy to constipation during pregnancy. If you eat too much pepper, especially dried pepper, it is more likely to aggravate the condition. When constipation, hold your breath hard, and the abdominal pressure will increase, so that the uterus, fetus and blood vessels will be squeezed locally to cause insufficient blood supply, which will easily lead to increased blood pressure, abortion, premature delivery or fetal malformation.

2, adverse effects on the baby: spicy substances will enter the fetus with the mother's blood circulation, which may stimulate the baby and cause adverse effects on the baby.

3, eating too much spicy food will also be poisoned: Chili is hot and toxic, and overeating can make the body wet from heat, which is manifested as skin acne, elevated blood pressure, aggravated hemorrhoids, nosebleeds and so on. Long-term consumption of a large number of peppers will cause toxic symptoms, such as burning sensation in the stomach, abdominal distension, abdominal pain, nausea, vomiting, dizziness, and even hematemesis, hematuria, epistaxis, and increased or decreased blood pressure.

Diet for Pregnant Women-Peanut Fish Head Soup

Ingredients: silver carp head 300g, peanut kernel (raw)100g.

Accessories: yuba10g, jujube (dry)10g, ginger10g.

Seasoning: 3g of salt, 0/5g of vegetable oil/kloc-.

Practice:

1, washed peanut meat, soaked in water for half an hour; Zhi Zhu 1 strip is washed, soaked and cut into small pieces; Wash the red dates (core removed).

2. Wash the fish head, cut both sides, add oil and fry slightly.

3. Put peanuts, red dates and ginger slices into a pot, add appropriate amount of water, boil with strong fire, simmer for 1 hour, add fish head and Zhi Zhu and cook for 1 hour, and season for use.

Related people: suitable for pregnant women aged 4-6 months.