1, steaming: barley rice can be directly steamed and eaten, you can also add the right amount of millet, rice, yam and other ingredients, cooked into a porridge to eat, easier to digest.

2, fried: barley rice can be fried in the way of cooking barley cake, fried before the need to barley rice clean, fried as long as possible, so as not to barley rice in the loss of nutrients.

3, made into noodles to eat: there is a pasta press can be barley flour to make noodles, no can also do their own knife-shaved noodles. After making noodles, you can cook noodles, fried noodles and so on.