Breakfast: With other nutritious foods, such as oatmeal and eggs, it can supplement energy and nutrients for a whole day.

Around 4: 00 pm: At this time, the human body's absorption effect of nutrients is second only to that in the morning. At this time, drinking milk can absorb the nutrients well.

Before going to bed: drink milk before going to bed. There are substances in milk that promote the release of serotonin, which helps sleep. Calcium can be absorbed slowly, but don't drink too much, otherwise it will easily cause indigestion.

Taboos for drinking milk:

Many friends are used to drinking milk on an empty stomach, and it is mostly around 9: 00 in the morning. Because of the hypnotic and sedative effect of milk, drinking it on an empty stomach in the morning, not only the nutrients in it can not be ingested and stored, but also the direct energy supply is wasted, and it will make our bodies feel sleepy and depressed. 　

Moreover, it should not be eaten with oranges, because protein in milk and fruit acid in oranges (or other acidic fruits) will solidify, thus affecting the digestion and absorption of milk.