1. jeopardize the digestion and absorption of high-quality protein
. Nori is a heavy enclosure ingredients, which contains too much acetate, in the renal tubular damage in the metabolism, there will be too much potassium ions and sodium ions market competition, so that the secretion of calcium to enhance, thereby jeopardizing the quality of protein digestion and absorption.
2. Elevate the high risk of developing blood pressure
. We all know that a high sodium diet is one of the main culprits of high blood pressure. If you eat too much seaweed, then the sodium intake will be too much, which will lead to water and sodium retention, resulting in increased blood flow, which will lead to the rise of the blood night. It can also cause swelling of the smooth muscle cells of the capillaries, making the lumen of the capillaries smaller and causing the heart rate to rise. The actual fact is that the actual blood pressure is actually a lot more than the actual blood pressure, and also the actual blood pressure is actually a lot more than the actual blood pressure.
3. cause hyperthyroidism
. We know that iodine is an essential trace element for the human body, and filling it in moderately is beneficial to human health. The iodine content in the purple cabbage is relatively high, if the long-term excessive eating purple cabbage, then it will greatly increase the intake of iodine. China's nutritional composition of good proposal daily iodine strongly recommended intake is 120mg, the maximum tolerable intake is 600mg.