I. Materials

Appropriate amount of millet, two Chinese cabbage, and appropriate amount of salt.

Second, the practice

1, Xiaomi washed in advance and soaked for a while.

2. Put a proper amount of water in the casserole, and add millet when the fire is sizzling in the pot.

3. Bring the fire to a boil, cover it and leave a thin seam, and change it to a small fire.

4. Wash Chinese cabbage and cut it into fine powder.

5, until the millet porridge becomes thick, pour the end of the cabbage, add a little salt, turn off the fire and cover it for a while.

Third, the nutritional value

Millet has a high nutritional value, including protein 9, fat and vitamins, and has the effects of clearing away heat and quenching thirst, invigorating spleen and regulating stomach, tonifying deficiency, and regulating stomach sleep. Indications are deficiency-heat of spleen and stomach, nausea and vomiting, thirst quenching and diarrhea.