Leeks and Pork Liver Soup: Leeks are warm and spicy in nature. Eating them in spring can best help Yang Qi. Use them with pork liver to nourish liver blood. Suitable for patients with liver disease, night blindness, constipation, etc.

Ingredients: 1 papaya, 100 grams of grass carp tail.

Preparation method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour.

Function: nourishing and digesting. It has an auxiliary effect on food accumulation and chest and abdominal distension.

Food effects: The papain in papaya helps the digestion and absorption of food, and is effective in indigestion, dysentery, stomachache, gastric ulcer, duodenal ulcer, etc. The lipase in papaya can break down fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency.

You must also eat more vegetables. What your liver needs most is vitamins.

In summer, you should drink more water, drink less alcohol, eat less spicy food, and eat more fresh vegetables, Fruit; don’t overeat or be hungry or full, and exercise moderately.

Thank you!