1.qi and blood to adjust the spleen and stomach
The Chinese medicine believes that the spleen and stomach is the source of qi and blood biochemistry, so the qi and blood to pay attention to the spleen and stomach conditioning. Stomach conditioning can start from the diet, eat more pumpkin, yam, lotus seeds, lentils, barley and other beneficial food for the spleen and stomach. Outside you can also drink ginseng astragalus tea, specific production methods: ginseng, astragalus, atractylodes macrocephala, Chinese yam, sesame, add the right amount of water to decoct about 40 of the tea broth, blended with the right amount of tea, to the right flavor can be consumed. Astragalus tea has the effect of tonifying the spleen and benefiting the qi, raising the yang and stopping diarrhea.
2. qi and blood deficiency to raise liver blood
The condition of the liver also has an impact on the state of qi and blood, Chinese medicine believes that the liver blood, help the spleen and stomach transportation effect, so to qi and blood regulation is good, liver blood is also an indispensable step. Emotions and mental state will have an impact on liver health, irritability, insomnia and other emotional states will hurt the liver and blood, resulting in blood loss, so in our daily lives we must learn to regulate emotions, while avoiding late nights, to ensure adequate sleep.
3. qi and blood are weak to eat meals
Through the meal is also a good way to make up for qi and blood, such as tetrapod soup with mutton stew, not only delicious but also has a good effect on regulating qi and blood. The body's production method is: take ginseng, atractylodes, Poria, hot licorice, and mutton stewed together with a small fire, until the mutton is rotten can be eaten.4. qi and blood are weak to far from the cold evil
The Chinese medicine believes that qi and blood run with the temperature is also related to the cold easy to make the blood stagnation, which causes the blood is not smooth, the qi and blood will be blocked to generate the long time will also be a qi and blood deficiency of the symptom. This female friends to do a good job of cold and warm measures, even in the summer, do not excessive cold, in the air-conditioned room to add the appropriate clothing, usually can be more hot water foot soak, do some body massage. 5. Sex friends in the daily can choose some moderate exercise slow movement, such as jogging, swimming, playing badminton, yoga, tai chi and so on.