How to judge whether you are suffering from palace cold? All diseases begin with cold, and palace cold accounts for more than half of gynecological diseases and infertility. Palace cold can cause various physical discomforts for women, and also have an impact on menstruation, which may lead to menstrual disorder. So, how do you judge whether you are suffering from palace cold?

How to judge whether you are palace cold 1 1? Look at the face: healthy women's faces should be shiny and ruddy. If she suffers from palace cold, she will have pale and dim symptoms, indicating that she suffers from palace cold, and at the same time, her tongue coating will become pale and very dim.

2, look at the limbs: healthy women have no problems with limbs, but also more convenient activities, there will be no fear of cold. From the point of view of traditional Chinese medicine, women with palace cold belong to deficiency of kidney yang, fear of cold, mental fatigue, or weakness of limbs. Symptoms often appear.

3, look at leucorrhea: healthy women's leucorrhea is white, or flocculent, but also has a relatively viscous liquid, while women with palace cold will have a lot of leucorrhea, and it is sparse and tasteless, just like water. If such symptoms appear, it is palace cold.

4, see the holiday: healthy women's menstrual cycle is normal, the amount is moderate. If it is a woman with palace cold, there will be irregular menstruation, dim menstrual blood and blood clots in menstrual blood. Moreover, the menstrual period is very long, and there are often small abdominal pains during menstruation. Through hot compress, dysmenorrhea can be relieved.

What food can't Gong Han eat?

1, deep cold food

The female system belongs to yin, so we should eat less cold food in daily life to avoid physical decline. Especially for women with palace cold, any cold food should be banned. Chinese medicine pointed out: "Blood runs on time. After waiting as usual, you can get pregnant." In other words, only with sufficient blood can women have normal children, otherwise it will not only lead to physical decline, but also lead to infertility. Moreover, cold food will lead to blood stagnation when it is cold, which will lead to irregular menstruation and even affect pregnancy.

Female patients with palace cold should eat as little cold food as possible in daily life, such as cold water and cold drinks, so as to avoid long-term damage to yang, forming a syndrome of palace cold deficiency and cold, leading to infertility caused by palace cold.

2. Essential cold food

Women suffering from palace cold should not only pay attention to eating less food taken out of the refrigerator, but also pay special attention to some foods that belong to the nature of yin cold, which is more harmful to women. Experts remind that although many foods are eaten at room temperature, they are cold in nature. If women eat too much in daily life, it will also seriously damage the health of the uterus. Such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd and so on. These foods are as cold even after heating.

Therefore, no matter how nutritious and healthy these foods are, women with cold uterus should pay attention to eating less, especially in different seasons to protect the health of the uterus. These foods should be more alert to the problem that women can't eat anything in the cold.

3. Eat cold dishes

Experts remind women that in order to better prevent palace cold, we should not only pay attention to developing good eating habits in daily life, but also pay attention to the order of eating cold. When there are cold and hot things to eat, you should eat hot first, and then eat cold, so as not to damage the health of uterus and stomach. If the order is reversed, the cold in the food will be forced into the uterus by the hot air pressure, resulting in palace cold.

How to judge whether you are suffering from palace cold 2 simple 4 steps teach you how to diagnose palace cold;

1, Wang-menstrual blood is dark, leucorrhea is thin, complexion is dull or pale, tongue color is dull, and tongue coating is pale.

2, smell-leucorrhea has a fishy smell.

3. Q-dysmenorrhea, chloasma, frigidity, delayed menstruation or even amenorrhea, soreness of waist and knees, and tepid limbs.

4, touch-the lower abdomen temperature is low.

If you want to treat palace cold, the most important thing is to warm the palace. You can adjust it in the following ways:

1, do more exercise. "Exercise gives birth to yang" is a Chinese medicine proverb. Women with cold constitution need more exercise to increase yang, especially aerobic exercise. By doing exercise, you can dredge meridians, regulate qi and blood, improve blood circulation, and thus make the whole body warm. However, we should pay attention to keep warm during and after exercise, especially after sweating, when the pores open, cold pathogens will take advantage of it, so the uterus may be troubled by cold pathogens, and blood gas will condense when it meets cold, resulting in symptoms of palace cold.

2. Press Yongquan point. You can massage Yongquan point in your spare time, which is good for protecting yang and preventing palace cold. In addition, every 3-5 days, scrape the lumbosacral part, abdomen and lower abdomen with a scraping board until it is red and hot, which is also a good way to treat palace cold.

3. Eat less cold food. Women should drink cold drinks in moderation and eat cold things such as fruits. It is best to put the food out of the refrigerator for a while before eating. Also remember that you should eat something hot at the bottom before eating cold food. Ginger can warm the middle and dispel the cold, so it can be eaten properly. In addition, you can eat more black sesame seeds, walnuts, dates, peanuts and other foods.

4. Keep warm. If the air conditioning temperature is adjusted very low, over time, cold evil will quietly invade the viscera and hurt the uterus. So stay in an air-conditioned room, be sure to keep warm and try to wear a longer coat to protect your waist and abdomen. When going out, don't sit on the ground or on the stone chair to avoid catching cold.

Only the right medicine can cure the disease faster. The above is an introduction about how to judge whether the palace is cold. After understanding, we know that the most obvious symptom of general uterine cold is irregular menstruation, which makes it impossible to get pregnant smoothly. If you want better treatment, you must go to the hospital for diagnosis. Usually, you must pay attention to keeping warm, and you can also eat more foods like red dates or longan.

Women can treat uterine cold by drinking the following two kinds of porridge.

1, jujube yam porridge

Jujube yam porridge can replenish qi and blood, strengthen spleen and stomach and resist aging. It is suitable for loose stool caused by spleen deficiency, qi and blood deficiency, malnutrition, physical weakness after illness, emaciation, etc.

Practice: Chop yam; Soak dried jujube, remove core, and cleaning; Soak glutinous rice for 20 minutes; Boil glutinous rice with strong fire, and then simmer for fifteen minutes; When the red dates are ripe, put them in, and then put the yam powder in the pot; After stirring evenly, continue to cook for 15 minutes.

2, rose ginger jujube tea

Drinking ginger jujube tea during menstruation can warm the uterus and reduce dysmenorrhea. Ginger jujube tea has the effects of warming the middle warmer, dispelling cold, stopping vomiting, restoring yang, dredging veins, enriching blood and benefiting qi, eliminating dampness and diminishing inflammation. After drinking, it can promote vasodilation, cause fever all over the body, and have a cardiotonic effect. It can promote digestion, increase intestinal peristalsis, protect gastric mucosa and has obvious inhibitory effect on gastric ulcer.

Practice: Wash the dried red dates, remove the core, and cut out several gaps with scissors; Wash ginger and cut into thin slices or shreds; Prepare two spoonfuls of rose sauce, or dried roses with rock sugar or honey; Put all the raw materials into a teapot or cup and soak them in boiling hot water for a while, which can be brewed repeatedly for one day.

How to judge whether you have palace cold 3? First look at the menstrual situation.

If you want to know if you are suffering from palace cold, you can look at your menstruation. Compare the influence of palace cold on menstruation, because menstrual blood is discharged from uterus. If uterine cold occurs, the blood circulation in the uterus will be affected, and the menstrual blood produced will be difficult to be discharged from the uterus. Therefore, some women will have dysmenorrhea when they come to menstruation due to uterine cold, mainly because menstrual blood is deposited in the uterus, which leads to irregular menstruation, and the color of discharged menstrual blood is often dark, which is also a way to judge whether there is uterine cold.

Second, look at the breeding situation.

Judging whether you have palace cold can check your pregnancy. If you don't have bad habits and are not pregnant for a long time, you should pay attention, which may be caused by palace cold. If you are healthy, you usually don't take contraceptive measures, but you are not pregnant, it may be ICBC. This can check whether there is palace cold.

Third, look at the face.

People who are generally cold in the palace can also understand it from the face. People with palace cold may have their blood circulation affected, so their faces look dim, and their skin may be dry and dull because there is not enough blood to nourish them. Some people also have spots, and their age looks much older than their actual age.

Fourth, look at the leucorrhea situation.

Whether women have palace cold can also be known from leucorrhea, which is a signal belt of human health. If there is something wrong with leucorrhea, it means that there is something wrong with health, so palace cold can also be reflected through leucorrhea. The secretion of leucorrhea in the lower body of people with palace cold is relatively thin, and squatting in the toilet may have an odor. It may be caused by palace cold, so you should go to the hospital for examination in time.

What are the symptoms of cold uterus?

1. Dysmenorrhea and blood clots occur during menstruation, and the color of menstrual blood is also dark, which are obvious symptoms of female uterine cold.

2, infertility is easy to occur, because the uterus temperature is low, which makes it difficult for sperm and eggs to combine with each other.

3. Irregular menstruation. Menstruation is sometimes advanced and sometimes delayed, with lighter color and less quantity. Increased leucorrhea, backache and breast pain. A few women will feel sick and queasy.

4. Another manifestation of palace cold is cold hands and feet, or feeling cold all over, and leucorrhea becomes more sparse. This situation is that women who are cold are more likely to appear, but people with palace cold constitution tend to have thinner leucorrhea.

5, easy to get fat.

Another manifestation of women with palace cold is obesity, accompanied by shortness of breath, insomnia, dreaminess, less menstrual flow and insufficient heat in women's uterus. In order to maintain its physiological function, the body will start to accumulate fat, and the colder the uterus, the easier it is to accumulate fat. Providing yourself with enough calories will lead to weight gain.

6. weak body.

Often the performance of the spirit is very poor. Usually, the waist is sore and the legs are soft, and the urine is too much, and the sexual desire will also be reduced and the pulse will be heavy. If the true yang is insufficient, the waist will be sore and the face of female friends will become dark yellow. She feels that her abdomen is not warm and her limbs are not warm. Mainly manifested as cold feet, tasteless mouth, spicy taste and frequent urination.