I used to be a friend of mine who loved oranges, and when he saw them, his eyes would light up, and then he had a stomach hemorrhage. I'm not sure if you're going to be able to get a good deal on this one.

Why do you eat too much orange?

The sugar and vitamin C content contained in oranges is very high, and fruit acids in oranges help digestion, so that the sugar is easily absorbed by the body, thus generating more heat in the body. Determined by nutritionists, each pound of orange can produce about nearly 700 kilocalories, and eat four rice or two and a half pork produced by the calorie is not comparable.

Children over-consumption of oranges, the calories produced that can not be converted into fat stored in the body, but also can not be consumed in a timely manner, will be caused by the accumulation of "fire", manifested as stomatitis, periodontitis, pharyngitis and constipation, etc. This is because the orange is a tonic to the blood, the blood, the throat, and so on. This is because oranges are blood and gas food, and children's physique is often "Yin is often insufficient, and often have more", oranges make "blood" more abundant, there will be "fire" phenomenon. Therefore, children can not eat more orange.

Can commercially available orange water replace homemade fresh orange juice?

Tangerines are very nutritious; they mainly provide people with vitamins and minerals. Especially vitamin C. Every 100 grams of orange contains 54 mg of vitamin C, which is a fruit that provides vitamin C mainly. Vitamin C is extremely important for the human body, and is one of the most vulnerable children lack of vitamins, it participates in the body's redox reaction, is a component of many enzymes, and can promote the absorption of iron. Sichuan has a department has done experiments, after lunch to the children to eat a wide orange, can prevent pediatric anemia. Children eat a two-two weight of oranges every day, you can meet the day on the amount of vitamin C needs. Vitamin C in oranges, very easy for the body to absorb, so, after the full moon can be squeezed into the juice of oranges to feed infants.

The commercially available orange water has only a very small amount of orange juice, mainly saccharin, flavoring and coloring made with water. Even if the use of vitamin C fortification, but also synthetic vitamin C, the absorption rate is not as good as natural vitamin C; not to mention the sterilization and storage, in which vitamin C has been destroyed. Saccharin, flavors and colors need to be metabolized and detoxified by the liver, which will increase the burden on the liver of children, and even cause liver damage. Therefore, children should not eat or eat less commercially available orange water