Whole wheat flour is low in calories. Whole wheat flour contains bran that ordinary flour does not have, and the main component of bran is cellulose. Every 1 00g of refined white powder produces about 350kcal (1kcal = 4 =4. 10/0kj), while the same amount of whole wheat flour produces 317kcal, so eating whole wheat flour produces about 010% less heat than ordinary flour.

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Which is lower in calories, whole wheat flour or black whole wheat flour?

Compared with black whole wheat flour, whole wheat flour has lower calories. Every100g of whole wheat flour contains 3 17 kcal, while every100g of rye flour contains 338 kcal.

Whole wheat flour can play a role in preventing diabetes and helping to lose weight, and can also prevent atherosclerosis, and can be ingested in a small amount during weight loss. Whole wheat flour also contains nutrients, which can meet the vitamins and minerals needed by human consumption, and contains dietary fiber, which can play an auxiliary treatment role for constipation.

Wholemeal flour or black wholemeal flour, which rises sugar faster?

Compared with rye flour, whole wheat flour can increase sugar faster. From a nutritional point of view, the crude fiber in whole wheat flour is much lower than that in rye flour.

Intake of whole wheat flour can effectively promote intestinal peristalsis, increase satiety, and help to lose weight, and will not cause calorie accumulation. The sugar content in rye flour is slightly higher than that in whole wheat flour, and it is easier to raise blood sugar when ingested in the body, so patients with diabetes should eat less rye flour.