Colds and coughs are one of the most common illnesses in life. Many factors can cause colds and coughs to occur in people's bodies. Generally, when people experience symptoms of colds and coughs, most people will take dietary therapy. For example, eat fruit. So what fruits can you eat to get better quickly when you have a cold or cough? What fruits should I eat when I have a cold and cough? What is good to eat when you have a cold and cough?

1. Pears

We all know that pears play a relatively important role in folk remedies for relieving cough and reducing phlegm. Whether paired with rock sugar, honey or Sichuan clams, pears can play a very good role in relieving cough and reducing phlegm. Not only does the pulp of pears have good effects of promoting body fluids and moisturizing, relieving coughs and reducing phlegm, but the peel of pears also has very good effects of reducing fire, promoting body fluids, moistening the lungs and relieving coughs. Therefore, friends who like to eat pears must pay attention. Eating pears and peel together is more effective in treating colds and coughs.

2. Pineapple

Pineapple itself is slightly cold, and drinking pineapple juice can effectively help the body cool down. Because pineapple contains a substance called bromelain, which can help relieve coughs and soothe throat discomfort. It should be noted that although pineapples are slightly cold in nature, eating too much can easily cause you to get angry. Do not be greedy when you have a cold and cough.

3. Apples

Apples are rich in nutritional value, not only rich in vitamins, carbohydrates, minerals, but also rich in carotene and pectin. The pectin contained in it can be classified as soluble fiber and can effectively help lower cholesterol levels. Making soup with apples, wolfberries, dates or tremella also has a good effect on moistening the lungs and relieving coughs. Apple juice is also very effective in treating colds and coughs.

4. Lemon

Lemon has good antibacterial, anti-inflammatory, heat-clearing and phlegm-resolving effects. Consuming lemon and lemon juice when you have a cold and cough can relieve coughs with excessive phlegm. It can also help reduce inflammation and prevent and treat throat inflammation caused by colds and coughs.

5. Almonds

Almonds can be divided into bitter almonds and sweet almonds. Almonds can effectively moisturize the lungs and relieve coughs. Bitter almonds are more focused on moisturizing and are suitable for patients with lung deficiency and dryness. It has a good effect on long-term coughs, but sweet almonds focus on lowering lung qi and treating coughs and asthma. However, it should be noted that bitter almonds are slightly toxic and should not be eaten in excess.

6. Water chestnuts

Water chestnuts are cold in nature and can effectively clear away heat from the lungs. In addition, they contain watchdog mucus, which can effectively promote fluid production, moisturize the lungs, and resolve phlegm. Intestinal, heat-clearing, detoxifying and other functions. In particular, regular consumption of water chestnuts can effectively combat coughs, sore throat and other uncomfortable symptoms caused by colds.

7. Grapefruit

Grapefruit has high nutritional value. It not only contains a large amount of vitamin C, pectin and a large number of minerals, it can effectively moisten the lungs, stomach and intestines. Wait for the effect. For colds and coughs, eating grapefruit can effectively relieve cough symptoms, and can also help solve problems such as loss of appetite due to colds.

8. Tips

Not all colds are suitable for eating cold fruits, especially grapes and bananas. Excessive consumption may cause diarrhea. , abdominal pain and discomfort. If you want to eat them, you might as well cook them before eating them.

9. Several ways to treat colds

1. When you have a cold and a headache, put a clean towel in the basin, soak it with an appropriate amount of hot water, and twist off the water slightly. Pressing it flatly on the patient's eyes, nose, or Fengchi point on the head and neck can relieve symptoms.

2. Boil 25 ml of wine in a pot to evaporate the alcohol, then break in 1 egg, stir well and add 1 spoon of sugar. When taking it, add boiled water to dilute it and drink it, then cover yourself and rest. Symptoms such as nasal congestion, runny nose, sore throat, etc. can be significantly reduced or disappeared the next day. Some people drink it once and the cold can be cured.

3. Cut 1 pear and 25 grams of ginger into thin slices, add 1 bowl of water, decoct and take it, drink it all at once, and it will be valid on the same day.

4. Use 100 grams of green onion and 3 slices of ginger, decoct it in soup or drink it with boiling water. You can also use 20 grams of green onion, 5 slices of ginger, 1 spoon of sugar, a handful of tea leaves, and 1 bowl of water to decoct and take it.

5. Wash 20 peanut shells and 3 white scallions (with whiskers) with clean water, put them in a pot, add an appropriate amount of cold water, bring to a boil and simmer for 15 minutes, filter out the soup. Drink it while it's hot, and cover yourself with clothes in time to make your head and body sweat slightly. If you are accompanied by vomiting or nausea, you can add 4 slices of ginger to this recipe and fry it. If you have sore throat and cough, add a few slices of pear when decoction.

6. Use Musk Analgesic Ointment or Musk Zhuifeng Ointment (Shangshi Analgesic Ointment can also be used) externally to treat various colds. Method: Take two pieces of musk ointment of 5×5 cm, and sprinkle a little powder from the quick-acting cold capsule evenly on the plaster, and stick it on the Yongquan acupoints on the soles of both feet. Change it once a day and massage for 2 to 3 minutes. , a common cold can be alleviated or cured in just 1 to 3 days.