What kind of fruits are good for pregnant women?

For normal pregnant women, no fruit is absolutely taboo. However, pregnant women should follow the correct method when eating fruits. It is recommended that pregnant women choose fruits with high sugar content. Low fruit consumption, the best time to eat fruit is between meals, do not eat a large amount of fruit or even affect the main meal. What fruits are good for pregnant women to eat? It is recommended that pregnant women choose appropriate fruits to eat according to different stages of pregnancy.

In the early stages of pregnancy, expectant mothers are best to choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus root, sugar cane, olives, etc. If you want to eat hot fruits, you must eat them in small amounts. It is best to eat them with cold fruits, so as to neutralize cold and heat. Cold fruits such as watermelon, grapefruit, and pears should also be selective.

It is very good to eat some grapefruit appropriately during this period to supplement folic acid. Grapefruit contains natural folic acid. Folic acid is not only important in early pregnancy, but also throughout pregnancy. People who are allergic to it and prone to eczema should not eat it.

2. Second trimester: lemons, cherries, kiwis, oranges, pears, crabapples

In the second trimester, the expectant mother has a big appetite and the fetus is growing rapidly and needs nutrients. Also more. At this stage, pregnant mothers can eat lemons, cherries, kiwis, kiwis, grapes, loquats, apples, crabapples and other fruits to supplement vitamins and folic acid.

Cherry is an ideal fruit for pregnant women. Cherries are very rich in iron. Eating about 12 cherries a day can effectively increase the absorption of iron, prevent expectant mothers from developing iron deficiency anemia, and is more beneficial to brain health.

Kiwi fruit Kiwi fruit is rich in vitamins C, A, E as well as potassium, magnesium, fiber and other nutrients. Expectant mothers can eat one kiwi fruit a day, which can stabilize their mood, improve sleep quality, and effectively prevent constipation during pregnancy.

Apple is the most popular fruit in daily life. It is rich in sugar and vitamins, and microelements, especially zinc. An apple a day is not only beneficial to the mother-to-be's absorption of nutrients, but also beneficial to the mother's health. Small babies are equally beneficial.

Crabapple is a fruit rich in folic acid. It has the functions of promoting body fluids and quenching thirst, strengthening the spleen and stopping diarrhea. It can also treat indigestion and is a good choice for pregnant women. However, crabapples taste sour, so pregnant women with gastric ulcers and hyperacidity should avoid eating them.

3. Late pregnancy: kiwi, oranges, pears, grapes

In the third trimester, pregnant mothers can eat more vitamin-rich fruits such as kiwi, oranges, pears, etc. Pregnant mothers with a hot constitution are best to eat less oranges to prevent the ingredients in oranges from causing excessive pigmentation on the human body, which is not good for the skin. Oranges have a high vitamin content, so pregnant mothers can eat more of them.

An expectant mother who consumes a certain amount of grapes every day can not only achieve a good anti-fetal effect, but there is also a folk saying: if an expectant mother uses more grapes, her baby’s eyes will be beautiful, but it is not advisable to overdose and eat Do not drink milk immediately after eating grapes.

Oranges are rich in vitamins and minerals, and have the functions of softening and protecting blood vessels and lowering blood lipids.

In the third trimester of pregnancy, many expectant mothers cannot sleep well and are easily irritable and restless. They can eat some pears appropriately. Pears are rich in water, B vitamins and other substances, which can effectively calm and soothe the mind. And can effectively prevent pregnancy edema and hypertension.

What fruits should pregnant women not eat?

Fruits are delicious and are a popular health food among women. However, it should be noted that some fruits are not good for pregnant women. Strictly speaking, there are no fruits that pregnant women cannot eat. They just need to be aware that some fruits need to be eaten as little as possible during pregnancy, or they need to pay attention to how they are eaten. So which fruits should pregnant women eat with caution?

1. Pregnant women should eat hawthorn with caution. Many pregnant women like to eat sweet and sour food after pregnancy, and sometimes they crave hawthorn. However, pregnant women should be careful about eating hawthorn, because hawthorn can cause uterine contractions. Especially for pregnant women with habitual abortion, spontaneous abortion, and signs of threatened abortion, it is best not to eat it.

In addition, if a healthy pregnant woman accidentally eats hawthorn, there will be no problem if the amount is small. If the amount is large, it is best to see a doctor to check the body to avoid accidents.

2. Pregnant women should eat longan with caution. Longan is a nutritious fruit. Li Shizhen once recorded in "Compendium of Materia Medica": "Litchi is the most valuable food, and longan is the most valuable food." This shows the high nutritional value of longan. From the perspective of traditional Chinese medicine, although longan theoretically has the effect of anti-fetal, most women suffer from yin and blood deficiency after pregnancy, and yin deficiency causes internal heat. Traditional Chinese medicine believes that longan should be cool before pregnancy, but longan is hot in nature. Therefore, in order to avoid possible accidents, pregnant women should eat longan with caution.

3. In addition, pregnant women should also be careful when eating certain fruits that are prone to allergies, such as mango, pineapple, kiwi, etc. For example, allergenic proteins in mango, bromelain in pineapple, and fruit acids in kiwi fruit are all common allergenic substances that cause fruit allergies. Due to the special nature of pregnancy, even if pregnant women do not have allergic reactions to certain fruits before pregnancy, it is not recommended to eat too much at one time for the sake of safety. If a pregnant woman has never eaten such allergenic fruits before pregnancy, she should not eat too much at once after pregnancy to avoid triggering allergies.

What kind of fruits should pregnant women eat if they feel unwell?

After pregnancy, expectant mothers cannot take medicine at will. If they feel unwell, they can relieve the symptoms through diet therapy. There are many fruits that can play this therapeutic role. What fruits are good to eat when feeling unwell during pregnancy?

1. Pregnant women suffering from internal heat - eat pears

Pear is sweet and cold in nature and has a good effect in removing internal heat. Pregnant women may wish to eat more pears when they suffer from internal heat. Put the pear slices into boiling water, add a little salt, take it out after boiling, and drink both the pear and the soup, which can reduce inflammation, clear away heat, and detoxify. In addition to pears, pregnant women can also eat dragon fruit, watermelon, strawberries, etc. to relieve the internal heat.

2. Pregnant women with constipation - eat bananas

Banana has a good intestinal moistening effect, can promote gastrointestinal motility and relieve constipation symptoms. When pregnant women are constipated, they can eat a banana before meals, 1-2 times a day, for several days, which can effectively relieve constipation. But it should be noted that only ripe bananas can promote gastrointestinal motility. Eating too many raw bananas will aggravate constipation. In addition to bananas, pregnant women eating watermelon, apples, citrus, kiwi, etc. can effectively relieve constipation.

3. Pregnant women who have a cold - eat kiwi fruit

If the pregnant woman has a cold due to wind-heat, it is best to eat some cool fruits that can help reduce fire, such as snow pears and fire dragons. Fruit etc. If pregnant women have a cold, they should eat more fruits rich in vitamin C to supplement vitamins and enhance their resistance. Kiwi fruit is rich in vitamin C. Pregnant women can juice it and eat it, which can also serve as an appetizer. In addition, fruits rich in vitamin C include fresh dates, strawberries, loquats, oranges, tangerines, sea buckthorn, lemons, cherry tomatoes, etc. Pregnant women with colds and colds can eat them appropriately.

4. Morning sickness does not stop - eat mango

Mango has extremely high nutritional value and is beneficial to the stomach, anti-vomiting and dizziness. It can effectively relieve the symptoms of morning sickness in pregnant women and those with severe morning sickness. Mommy can eat mango pulp or mango decoction, but pregnant mothers who are allergic to mango should not eat it. In addition, grapefruit, strawberries, autumn pears, cherries, grapes, apples, etc. can also play a role in relieving morning sickness, and pregnant women can eat them appropriately.

5. Pregnancy-induced hypertension - eat persimmons

Persimmons are rich in sugar, pectin and vitamins. They have good heat-clearing and intestinal moistening effects. They are the best choice for patients with pregnancy-induced hypertension. Natural health food. However, pregnant women should pay attention to eating persimmons in moderation, because although persimmons have good nutritional and medical effects, they have an astringent taste. Eating too much will make your mouth feel astringent and your tongue will feel numb. Moreover, persimmons have a strong astringent effect and can easily cause dry stools. The tannins in persimmons can also affect the body's absorption of iron, so you should eat persimmons in moderation.

6. Pregnancy edema - eat autumn pears

Autumn pears are crisp and juicy, sweet and refreshing, with a pleasant mellow aroma. Its nature is sweet, cold and slightly sour. It has the functions of relieving pressure, clearing the heart and moistening the lungs, relieving cough and phlegm, quenching thirst and promoting rhythm, and can effectively treat pregnancy edema.

Pregnant mothers can remove the core of raw pears and stuff them with 10 grams of rock sugar, 5 grams of caladium, appropriate amount of water, simmer them until cooked, take the soup and eat the pears, which can effectively relieve the symptoms of edema.

Is it good for pregnant women to eat more fruits?

For normal pregnant women, no kind of fruit is absolutely taboo. But it is not advisable to eat large amounts or even use fruits as a substitute for meals. Most fruits contain high sugar content, but their fat and protein content are relatively insufficient. Excessive intake not only easily causes gestational diabetes, but also affects the intake of protein necessary for the baby's growth and development. It is recommended that expectant mothers should not eat more than 500 grams of fruit per day.

Compared with vegetables, the fiber content in fruits is actually not high. Excessive intake of fruits without eating vegetables will directly reduce the fiber intake of pregnant women and easily lead to constipation in pregnant women. .

There are also disadvantages if pregnant women eat a lot of fruits while ensuring their regular meal intake. Pregnant women exercise less and continue to gain weight. Many fruits contain high sugar content. If eaten in large quantities after a meal, it is likely to cause elevated blood sugar and metabolic disorders in pregnant women, which may lead to gestational diabetes. Therefore, it is best for pregnant women to eat fruits in moderation.

Precautions for pregnant women when eating fruits

Pregnant mothers should pay attention to the "degree" and "way" when eating fruits. "Du" means that you should eat the right amount of fruits, while "Tao" means that you should pay attention to the method of eating fruits.

1. Appropriate amount: Fruit supplementation should not exceed 500 grams per day. Try to choose fruits with low sugar content. Do not eat high-sugar fruits such as watermelon without restraint.

2. Timely: Fruit should be eaten within 2 hours after a meal or 1 hour before a meal. Eating fruit immediately after a meal will cause flatulence and constipation.

3. Fruits contain fermented sugars, so it is best to rinse your mouth after eating.

4. When eating fruits, you must pay attention to dietary hygiene. You must wash the skin before eating raw fruits. Do not use a kitchen knife to peel the fruits to avoid bringing parasite eggs to the fruits.

In addition, for pregnant women who like to eat fruits very much, it is best to go to the hospital for regular blood sugar measurements between the 24th and 28th weeks of pregnancy and monitor them at any time to avoid the occurrence of gestational diabetes.

What are the taboos for pregnant women to eat fruits?

1. Avoid using kitchen knives to peel fruits: because kitchen knives often come into contact with raw meat, fish, and raw vegetables, they will bring parasites or parasite eggs to the fruits. superior.

2. Avoid eating fruits without rinsing your mouth: Some fruits contain a variety of fermented sugar substances, which are highly corrosive to teeth. If you do not rinse your mouth after eating, the fruit residue in the mouth can easily cause dental caries. .

3. Avoid eating too much fruit: It is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrients, they are not comprehensive in nutrition, especially protein and fat are relatively small, and these two substances are also indispensable for fetal growth and development.

4. Avoid eating fruits immediately after meals: Eating fruits immediately after meals will cause flatulence and constipation. Fruit should be eaten within 2 hours after a meal or 1 hour before a meal.

5. Avoid eating fruits that are too cold, especially fruits that have just been taken out of the refrigerator.