Lightweight meals are lightweight, low-fat, low-calorie, nutritious meals.

Lightweight meals are mainly high in protein and low-calorie vegetables and meat, the main food is mainly grains, sweet potatoes and pumpkin, vegetables are mainly beef, chicken breast, eggs and other high-protein red meat-based, nutritional collocation, a strong sense of satiety, but the calorie is really low, ate not long meat.

Definition of Nutritional Meals

Food provides the human body with energy, and physical activity consumes energy. The human body is like a bank, fat, carbohydrates, protein and other essential energy nutrients are equivalent to the funds, the stored funds are more good.

The human body needs to consume energy every day, but eat more than the amount consumed by the human body, so the fat is constantly hoarding in the human body. And weight loss is through dietary regulation, control and reduce the amount of intake, and make it and the body needs energy to reach a balance.

These are the most important factors in the development of a healthy weight loss program. If you want a better weight loss effect, outside the weight loss is mainly to reduce the amount of staple foods (cereals) and meat, such as daily intake of 200-300 grams of cereals, vegetables and fruits should be increased appropriately, in order to prevent hunger. But cereals should not be less than 100 grams per day.