1, tomatoes

Tomatoes are not suitable for people with low blood pressure to eat, because tomatoes are more obvious antihypertensive effect, and low blood pressure people are low blood pressure, and then consume tomatoes. If you consume tomatoes, it will aggravate the symptoms of low blood pressure.

2, water chestnuts

Water chestnuts have a good effect on blood pressure, and are very suitable for people with high blood pressure. Therefore, patients with low blood pressure can not eat water chestnuts, otherwise it will lead to lower blood pressure.

3, royal jelly

Although royal jelly is a good tonic, but royal jelly also has a better antihypertensive effect, so people with low blood pressure can not eat royal jelly, otherwise, it will aggravate the symptoms of low blood pressure.

4, lotus seeds

Lotus seeds contain a kind of alkaloid, this substance has a good effect on blood pressure, so, lotus seeds are not suitable for people with low blood pressure to eat, otherwise, it will aggravate the symptoms of dizziness, fatigue and weakness.

5, carrots

Carrots are a good nutritional value of the vegetables, but the low blood pressure people can not eat, because carrots contain succinic acid potassium salt, this ingredient has a significant blood pressure lowering effect, so the love of carrots, low blood pressure friends or eat less of this food.

6, hawthorn

Eat hawthorn can promote digestion, soften blood vessels, but eat hawthorn can also lower blood pressure, so, low blood pressure people are not recommended to eat hawthorn, or else, it will also aggravate low blood pressure symptoms.

A lot of people with low blood pressure are more concerned about the issue of what foods can't be eaten with low blood pressure. In fact, many foods are not recommended for people with low blood pressure, such as tomatoes, water chestnuts, royal jelly, etc., introduced above, and it is best for people with low blood pressure to eat less or not eat.

In addition to the above foods, foods like watermelon, persimmons, bananas, etc., are also not recommended for people with low blood pressure.

What shouldn't you eat when you have low blood pressure2

Dietary management of low blood pressure:

1 , food variety, reasonable collocation: "Dietary Guidelines for Chinese Residents 2016" requires an average daily intake of more than 12 kinds of food. More than 25 kinds per week. To not picky food, not partiality.

2, daily moderate intake of fish, poultry, eggs. Lean meat. General low blood pressure of the population anemia also tends to be more, the body is more thin. The protein content of fish, poultry, eggs and lean meat is relatively high. Their amino acid composition is more suitable for human needs.

The utilization rate is also higher. And also rich in B vitamins and minerals. And provide energy for the body. It is recommended that the total daily intake per person does not exceed 120-200g. Priority is given to fish and poultry meat products.

3, to maintain a suitable weight, avoid excessive weight loss. Many women blindly lose weight in order to pursue excessive slimming. Excessive dieting favoritism. This leads to metabolic disorders throughout the body. Make the body appear all kinds of discomfort. This is very uneconomical.

Too slim, will affect our health. We just need to maintain a normal BMI, which is BMI=weight (kg)/height (m)

The result is 18.5-23.9, which is normal. There is no need to lose weight. If you want the body to look slim. Only need to shape the muscle. No need to diet to lose weight.

4. Suitable 'supplemental minerals and vitamins. Vegetables and fruits are rich in minerals and vitamins. We need to make sure that we have vegetables in every meal, with dark-colored vegetables being the best. Every day there are fruits. To ensure a source of minerals and vitamins.

Vegetables daily intake of 300-500g. fruits daily intake at about 200-350g.

5. Reasonable choice of cooking methods. Steaming, boiling, stewing, simmering, simmering, simmering, simmering, simmering, simmering, simmering, simmering, simmering. It is best to use less frying. The fried food will absorb more oil, but also destroy the nutrition of the food. Produce a lot of trans fatty acids. Make our body burden.

6, salt consumption should also be controlled. Daily intake of salt not more than 6G including invisible sodium (pickles, various seasonings) sodium intake will increase the burden on our kidneys.

What you shouldn't eat with low blood pressure3

What are the symptoms of low blood pressure.

1, fatigue, weakness, especially in the morning, the patient often feel depressed, limb weakness, after a nap or rest can be improved, but to the afternoon or evening and feel tired, this tiredness is not commensurate with the patient's actual work or activities consumed by the physical strength,

that is, this tiredness is not always due to the excesses.

2, dizziness, in patients with hypotensive disease, headache can be the only complaint, its headache is often more obvious in the nervous brain or physical activity, headache nature and degree of varying, most of the performance of the temporo-parietal region or suboccipital region of the hidden pain,

can also be a severe throbbing pain or numbness of the pain. Dizziness varies in severity, with black eyes in mild cases. It can be characterized by loss of appetite, abdominal discomfort, indigestion, and signs such as increased and decreased blood and lowered resistance to infection. It can also cause coughing coma and urination coma.

How to prevent low blood pressure

Appropriately increase the amount of salt, at the same time, drink more water, more water into the blood can increase the volume of blood, which can increase blood pressure; increase the nutrition, eat some of the nourishment is conducive to regulating blood pressure. In addition, drinking some low-grade alcohol can also improve blood pressure; strengthen physical exercise,

Improve the body's regulatory function. Physical exercise is good for both high and low blood pressure.

See I prepared for the low blood pressure symptoms are which of these information, surely know what low blood pressure in the offense is like, this low blood pressure and high blood pressure is the same, in the offense is very difficult, but also will be dizziness and nausea,

as opposed to better than high blood pressure is a lot of good treatment, the most important thing is to strengthen the physical exercise.

Low blood pressure should not eat what 4

What to do with low blood pressure?

1, in terms of diet, eat more food that warms the spleen and kidney. Eat more easily digestible protein foods, such as chicken, eggs, fish, cheese, milk, etc., to eat small meals.

2, drink more water every day, more exercise can increase blood volume, but also eat some jujube, red beans, etc., not only can increase the nutrition, but also conducive to correcting low blood pressure.

3, appropriate consumption of multi-salt food, can raise blood pressure, improve dizziness, drowsiness and weakness and other symptoms. However, salt intake should not be too high; at the same time, drink more water, more water into the blood can increase blood volume, which can improve blood pressure.

4, eat some lotus seeds, jujubes, mulberries, etc., has the effect of strengthening the spirit of the brain, it is appropriate to eat often, enhance the body.

5, for low blood pressure caused by anemia, attention should be paid to eating foods that provide raw materials for hematopoiesis, such as foods rich in protein, copper and iron - liver, fish, dairy, eggs, beans, and iron-rich fruits and vegetables, etc., which can help to correct anemia.

6, often eat ginger, can promote digestion, stomach, raise blood pressure. Ginger can be sprinkled in vegetable soup or tea with ginger in water.

7, strengthen the nutrition, meat and vegetables, a reasonable combination of meals, to ensure that the intake of a full range of adequate nutrients, so that the body from the weak gradually become strong. Eat more food to replenish qi and blood, warm spleen and kidney,

such as lotus seeds, jujubes and other fruits, has the power to nourish the heart and blood, spleen and brain, can be eaten often. Drink more soup, drink more water and increase salt intake.