Vitamin C fruit list top ten: prickly pear, jujube, jujube, sea buckthorn, Chinese kiwi, hawthorn, strawberry, cinnamon, papaya, orange.

1, prickly pear

Prickly pear is rich in a variety of nutrients, especially vitamin C content is surprisingly high.

2, sour jujube

Fresh sour jujube contains a lot of vitamin C, its content is 2-3 times that of red jujube, citrus 20-30 times.

3, winter jujube

Winter jujube vitamin C content is rich, have "live vitamin pill" reputation.

4, sea buckthorn

Sea buckthorn fruit vitamin C content of 204 mg/100 grams, in addition to vitamin C, it also contains a variety of other vitamins and trace elements.

5, Chinese kiwifruit

Per 100 grams of Chinese kiwifruit fresh fruit vitamin C content is 3-14 times the citrus, sweet orange 2-8 times, tomato 15-32 times.

6, hawthorn

Hawthorn's vitamin C content should not be underestimated, per 100 grams of 53 mg of vitamin C.

7, strawberry

Strawberries are one of the favorite fruits, per 100 grams of vitamin C containing 47 mg, both delicious and nutritious.

8, cinnamon

Cinnamon contains 43 mg of vitamin C per 100 grams, is a common fruit in the South.

9, papaya

Papaya is rich in vitamin C, containing 43 mg per 100 grams.

10, oranges

Oranges are widely recognized as a high vitamin C fruit, containing 33 mg of vitamin C per 100 grams.

The above content refers to Baidu Encyclopedia - Longli prickly pear Baidu Encyclopedia - Sour jujube Baidu Encyclopedia - winter jujube