On the first day

Eat as usual, just reduce the amount of meat and remember not to eat snacks.

The next day

Breakfast: 1 large cup of milk, carrot and apple juice.

Drink during the day: Juice a cabbage, apple, and banana before heading to work. Remember not to perform physical labor while at work and drink a glass of juice every hour.

Dinner: still drink juice. Try to only drink juice today and avoid eating other things, especially meat, eggs and other foods that are not easy to digest.

The third and fourth days

The diet for these two days is the same as the second day.

You will feel very hungry in the past two days. You should go to bed early at night to avoid unbearable hunger. You can take more vitamins before going to bed. This period is also a critical period for fasting. Drink more water to help speed up metabolism and eliminate accumulated toxins.

Day Five

Victory is ahead. During this period, you can slowly eat some solid food such as bread and cereal. But the diet must be light, and greasy food should not be eaten, so as not to burden the newly recovered gastrointestinal tract.

On the sixth day

You can eat a small amount of meat and eggs, but not too much and drink plenty of boiled water.

Day 7

This is the last day of detoxification. You can resume your usual normal diet, but be careful not to eat too greasy food all at once, and don’t eat too many desserts such as cakes. . After detoxification, you will feel much lighter, your constipation will be relieved, and you will even lose 20 pounds in weight.

Extended information:

Relevant notes:

1. Fasting days cannot be two consecutive days

Light fasting for two days a week , it is best not to be consecutive, but several days apart, such as Monday and Thursday, or Tuesday and Saturday. If you fast for two consecutive days and feel hungry continuously, your willpower will be weakened and it will be difficult to persist.

2. On fasting days, the interval between meals should be more than 12 hours.

Long fasting time is conducive to the decomposition of fat in the body, and the effect of weight loss will be more obvious. Therefore, It is better to have more than 12 hours between meals.

3. On fasting days, try to eat as little carbohydrates as possible and increase protein.

For the same amount of calories, protein is more filling than carbohydrates. Increasing the proportion of protein intake can help A better feeling of fullness, and the thermic effect of protein will help us burn more calories.

People's Daily Online - If you can't lose weight, try this way of eating - light fasting