Preparation of ingredients: 20g of goji berries, 10g of shredded ginger, 200g of fresh yellow cauliflower, 500ml of water. Salt 1/4 tsp, olive oil 1 tbsp.
Practice steps:
1. Wash wolfberries, soften and set aside.
2. Stem and rinse fresh cauliflower, boil in boiling water until cooked, then remove, soak in water and set aside.
3, hot pan into the oil burst incense ginger, into the wolfberry, fresh cauliflower stir fry, seasoned with salt can be.
Fresh cauliflower scrambled eggs
Instrument preparation: 300 grams of fresh cauliflower, 3 eggs, 4 grams of salt, 2 grams of monosodium glutamate (MSG), green onion, garlic 10 grams each, 5 grams of cooking wine, 60 grams of soybean oil, 10 grams of sesame oil.
Practice steps:
1, the fresh yellow flowers washed, into the boiling water blanch through, out of the cool, squeeze the water, cut into two sections.
2, the egg knocked into the bowl, add 1 gram of salt and stir.
3, the pan with 40 grams of soybean oil to heat, pour into the egg mixture fried into egg pieces, out of the pan on the plate.
4, the pot of oil and heat, into the onion, garlic stir fry, cooking wine, into the yellow cauliflower stir fry a few times, into the egg, sprinkle into the salt, monosodium glutamate stir fry, dripping sesame oil, out of the pot on the plate that is complete.
How do you get rid of the poison in fresh cauliflower?
1, in the fried fresh yellow cauliflower before blanching the vegetables in boiling water, and then put it in cold water for 2 hours (in the middle of a water change), can be for consumption.
2, with fresh cauliflower soup, soup to be enough, soup boiling should be cooked for about 15 minutes, so that it is cooked through, because high temperature can destroy colchicine. If the fresh cauliflower after steaming and drying to become a dry product, and then hydrated cooking, consumption is non-toxic.
Nutritional value of fresh cauliflower
Fresh cauliflower iron content is very high, is a very good blood ingredients, but also can nourish the blood, strengthen the internal organs function, with diuretic, stop bleeding, swelling and other effects. So men and women, young and old, can often eat fresh cauliflower.