Men can replenish qi and blood according to ingredients. For example, eat more protein, iron, folic acid tablets, vitamin b 12 and other ingredients containing trace elements. Eat more protein food, such as fish, shrimp and eggs. It can also replenish qi and blood according to liquid state. Liquid is the best source of kinetic energy for digestion and absorption. It can enter lymphatic vessels in blood night and spread to every organ of human body according to the methods of infiltration, diffusion, active digestion and absorption, and digestive system exchange digestion and absorption. Moderate exercise can also improve physical fitness at ordinary times, and fitness exercise is helpful to improve the actual effect of invigorating qi and enriching blood.
Deficiency of both qi and blood is more likely to happen to women in our first impression. If men have deficiency of qi and blood, it is more likely to be caused by weakness of spleen and stomach. Spleen is the source of qi and blood biochemistry. When the spleen and stomach are weak, the diet collocation is reduced, and the biochemistry of qi and blood is insufficient, so qi and blood deficiency will occur. At the same time, essence can transform qi and blood in temples. If you often masturbate or overwork, it will easily lead to deficiency of kidney qi, and then deficiency of qi and blood. Men's deficiency of qi and blood also needs immediate treatment, otherwise low body immunity is likely to lead to other diseases.
Men with insufficient qi and blood can be nursed back to health in the following ways: First, strengthening physical exercise in daily life can reasonably improve their physical fitness and improve their hematopoietic function; Second, at the dietary level, we should eat more Chinese herbal medicines such as Ejiao cake, jujube, Chuanxiong, Scutellaria baicalensis, beef, Lycium barbarum and so on, which have excellent blood-enriching and qi-invigorating effects; Third, cultivate a good lifestyle, don't smoke and drink, don't be overtired, and try not to stay up late. Men with iron deficiency anemia should also pay attention to supplementing blood and qi immediately. If the symptoms of anemia are not particularly serious, you can replenish blood according to diet therapy, such as eating longan porridge, longan meat and red dates, longan meat soup, amaranth pork liver soup and so on. , can bring some practical effects; When iron deficiency anemia is serious, you can take drugs that enrich blood and benefit qi, such as sucrose iron protoplasm, oil, Siwu decoction, Bazhen decoction and so on.