Many women should have drunk brown sugar water. Drinking brown sugar water has many benefits, especially for women. Because brown sugar water can improve the color of women during menstruation, it can replenish qi and blood, and it can make menstruation smoother. But not everyone can drink brown sugar water during the surprise period. Is it good or bad to drink brown sugar water during menstruation? So let's take a look: Drinking brown sugar water during menstruation is good or bad

Drinking brown sugar water during menstruation is good or bad

Women can drink brown sugar water during menstruation, which can not only enrich blood, but also promote blood circulation and dispel cold, especially suitable for menstrual cold or menstrual discomfort, dysmenorrhea, dark red menstruation and cold pain in the lower abdomen caused by blood stasis.

Brown sugar, also known as brown sugar, is coarse refined sucrose, but its nutritional components are well preserved. Besides sucrose, it also contains a small amount of trace elements needed by human body, such as iron and calcium, which has a strong stimulating effect on human hematopoietic function and is the key to enriching blood.

On the other hand, from the perspective of traditional Chinese medicine, brown sugar is mild. Warm brown sugar plays a role in enriching blood by "warming and invigorating, warming and dispersing", which can strengthen the spleen and warm the stomach, and has the effect of promoting blood circulation and dispelling cold. Therefore, people suffering from cold and abdominal pain can use brown sugar ginger soup to dispel cold

warm the stomach

Like ginger tea, brown sugar water is a slightly warmer drink, and drinking brown sugar water for a long time can warm the stomach and protect health.

Enriching blood

Drinking brown sugar water can increase the iron content in the body, which has the benefit of enriching blood, and plays an auxiliary role in the treatment of dark complexion and irregular menstruation caused by blood gas loss.

Beauty

If a female friend looks yellow and bloodless. We can supplement the required nutrition through brown sugar water, which can make our face ruddy and shiny, and the elasticity of our skin will be greatly improved.

dispelling cold

Moisture and coldness in many human bodies are very important, manifested as chills on hands and feet, frequent colds and coughs. By mixing with brown sugar water, it can effectively dispel cold and damp, and achieve a balanced curative effect.

Anti-hypoglycemia

Drinking brown sugar water often can play a role in regulating the blood sugar content in the body. Some women suffer from hypoglycemia for a long time, so they can adjust by drinking brown sugar water often.

In fact, brown sugar water is just one, which has glucose energy, so there is no such thing as deliberately having advantages and disadvantages. Anyway, everyone's situation is specific, and it's up to him. Drink it when he is comfortable, but don't drink it when he is uncomfortable.

Harm of drinking Chinese medicine What to eat for irregular menstruation

What to pay attention to when drinking Chinese medicine during menstruation

1. Women must pay attention to drinking Chinese medicine during menstruation. They should not drink cold Chinese medicine, and it is best not to drink those Chinese medicines that promote blood circulation and remove blood stasis, which are easy to cause irregular menstruation. After drinking cold Chinese medicine, women's menstrual volume will decrease. After drinking Chinese medicine with blood circulation and remove blood stasis,

2. If women drink traditional Chinese medicine during menstruation, they can continue to take it with the effect of regulating menstruation, but they should be taken in a warm state. After the traditional Chinese medicine is cooled, they can't continue to drink it, so as not to cause dysmenorrhea in women.

Methods of regulating women's menstruation

1. There are many people with irregular menstruation, especially if they are tired at work, which is most likely to cause irregular menstruation. Women can also find ways to regulate menstruation. Massage has the function of regulating menstruation, and the effect of traditional Chinese medicine massage is still relatively good. After massage on some acupoints for regulating menstruation, the phenomenon of irregular menstruation in women will be improved.

2. If women have irregular menstruation, they can take dietotherapy to regulate menstruation. When stewing chicken, they can put some traditional Chinese medicine ingredients that promote blood circulation and remove blood stasis and have little side effects on the body, which can not only make the meat of chicken delicious, but also make a delicious medicated diet, which is helpful for regulating menstruation. If you eat this medicated diet regularly, women can get rid of irregular menstruation as soon as possible.