One, sweet potato leaf egg soup
Recipe Description: This dish does not need to put other seasonings, sweet potato leaves have their own unique flavor, very good, sweet potato leaves will make the soup black red, the picture is not put the soy sauce ah!
Materials
Sweet potato leaves, eggs, green onions, garlic
Practice
1, sweet potato leaves washed, a few cut into large pieces.
2, put oil in the bottom of the pot, under the onion fried until fragrant, into the sweet potato leaves stir fry a few times, add water to boil over high heat. Add salt to the soup.
3, beaten eggs, to be soup boiling, the egg mixture slowly a little bit into the soup, so that the soup with the pouring with the opening.
4, into the garlic, stir, turn off the heat and add monosodium glutamate out of the pot.
Two, garlic fried sweet potato leaves
Materials
sweet potato leaves, garlic, salt, sugar
Practice
1, sweet potato leaves off the leaves, peel off the skin on the surface of the stalks, the stalks will be folded into segments;
2, garlic chopped into minced;
3, frying pan is hot, put the vegetable oil is hot, the next garlic;
4, wash and filtered under the garlic;
5, the next two, the next two, the next two, the next two.
4, under the washed and filtered water sweet potato leaves stir fry quickly over high heat, add salt and a little sugar to taste;
5, stir fry until the sweet potato leaves out of the water to soften can be, the whole wanghuo stir-frying process of about 1 minute or so.
Three, cold sweet potato leaves
Recipe Description:
Research has found that the sweet potato leaves have to improve immunity, hemostasis, sugar, detoxification, prevention and treatment of night blindness and other health functions. Sweet potato leaves can make the skin smooth, and regular consumption has the effect of preventing constipation, protecting eyesight, and can also keep the skin delicate and delay aging.
Materials:
Sweet potato leaves, garlic, sesame oil
Practice:
1, sweet potato leaves washed, garlic cut foam.
2, sweet potato leaves into the boiling water boil until soft, out of the drainage and cool.
3, the sweet potato leaves into the minced garlic, salt, monosodium glutamate, sesame oil and stir.
Tips:
More minced garlic will feel more refreshing, like to eat spicy can be put chili, you can add shredded carrots and other dishes to make the color better.
Four, stir-fried sweet potato leaf stalks
Materials:
Tender sweet potato leaf stalks, lean meat, green onions, ginger, garlic, red chili sauce
Practice:
1, sweet potato leaf stalks cleaned and cut 3 cm long, lean meat shredded meat, chopped green onions, ginger, garlic, red chili pepper cut into julienne strips or cut into sections.
2, put oil in the bottom of the pot, lean meat sautéed until cooked, under the onion and ginger foam, red pepper, thirteen spice powder, soy sauce a small amount of stir-fry to taste.
3, into the sweet potato leaf stalks, stir-fry over high heat until slightly wilted green.
4, add salt, stir-fry evenly, cover and simmer for 2 minutes.
5, put the garlic, stir fry evenly after the ceasefire, add monosodium glutamate out of the pot.