During constipation, you can eat more green leafy vegetables, such as cabbage, lettuce and lettuce. You can eat more fruits, such as apples, bananas and strawberries. These foods are rich in dietary fiber, which can help intestinal digestion and relieve intestinal obstruction. Can eat honey, yogurt, water, can lubricate the intestines, so that digestive products can be better discharged through the intestines; You can also eat QingHao Qing Changrunchang Capsule, which contains medicinal materials that can gently moisten intestines and improve constipation.

You can't eat spicy food such as pepper and mustard during constipation, because spicy food is easy to cause heat accumulation constipation; Can't eat cheese, potatoes and other foods. These foods are not easy to digest, but will affect the intestinal state and aggravate constipation.