What you should pay attention to now is that the baby's stomach capacity is limited, so it is advisable to eat less and eat more meals; Eat more vegetables and fruits; Appropriate intake of animal and plant protein; Milk is rich in nutrients, especially calcium, which is beneficial to the baby's absorption, so milk is still an indispensable food for the baby during this period; Flour and rice should eat coarse grains to avoid vitamin B 1 deficiency.
1, green pepper and carrot yam mud
Ingredients: yam, carrot, green pepper, salad oil, salt and sesame oil.
Practice: Wash carrots and green peppers and cut them into pieces. Pour some oil into the pot and fry them until they are raw. After the yam is cooled, it is pressed into mud. Pour the pressed yam mud into a bowl, add the fried green pepper and carrot, add salt, and grab all the food evenly. Prepare the jelly mold, coat a layer of sesame oil on the inner wall, then fill in the mixed yam mud and press it with a spoon. Then pour it upside down in the plate and you can eat it.
2. Qiaohu rice
Ingredients: rice, corn, green beans, carrots, chicken breast, cheese, eggs, seaweed, oil consumption, corn starch.
Practice: compact the rice, buckle it upside down on the plate, take a lump of rice and wrap it with plastic wrap to pinch out the two ears of Qiaohu. Add a proper amount of corn starch into the egg yolk and stir well. Pour in the egg yolk liquid and turn it over to the other side for solidification after one side is solidified. Cheese slices were trimmed into olive shapes with small scissors and spread on the lower part of the face. Cut the cheese slices into two small semicircles and put them on your ears and eyes. The seaweed is cut out as shown in the figure. Corn, green beans and diced carrots are ready. Put oil in the wok. When the oil is hot, add diced chicken and stir-fry until it is 50% cooked. Continue to stir-fry the vegetables. Finally, add appropriate amount of oyster sauce. Put the fried dishes next to Qiaohu.
What does a 2-year-old baby eat?
In our diet, cereals are the main sources of heat energy. 2-year-old children have no problem in digesting and absorbing cereals. Therefore, main foods such as rice and steamed bread are suitable for children, while stuffed buns and jiaozi are more popular with children. Among the main foods, fried foods should also be avoided. Among the non-staple foods, fresh fish, various kinds of meat and eggs, seafood, etc. can provide high-quality protein, fat-soluble vitamins and trace elements, especially eggs, which have high nutritional value, are easy to digest and are cheaper, and are the first choice for children. Bean food is a traditional food in China, which is rich in nutrition and is the source of cheap and high-quality protein.
Among the six kinds of nutrients, vegetables are also rich in vitamins and inorganic salts, especially orange-green vegetables, such as small vegetables, Chinese cabbage, leeks and celery leaves, which have higher nutritional value.
Because 24 deciduous teeth of 2-year-old children have grown together, they have certain chewing ability. As long as vegetables are cut into filaments, small pieces or diced, they can not only meet children's demand for nutrients, but also adapt to children's chewing ability at this time.