For people who are growing and developing in adolescence, it is very annoying to see acne. Although the body is growing rapidly at this time, the acne on the face is also endless, and you can't get rid of it. Most young people may buy their own facial cleanser or products specially designed to remove acne, but they find that acne can't go away all the time, so at this time, they might as well try to eliminate it with western medicine. There are many nutritious and delicious foods in life, and some foods can regulate acne, such as red beans, pumpkins, apples, carrots and so on.

If you want to use diet therapy to eliminate acne, you might as well cook yourself a red bean porridge. You can prepare some red beans first, then put them in the pot and add water to boil them, and then add some sugar. Red beans can clear the heart and nourish the mind, strengthen the spleen and kidney, and have the function of clearing away heat and toxic materials. After eating, they can help the skin to discharge excess oil as soon as possible, so it can control the growth of acne. Moreover, girls often drink some red bean soup, which can replenish blood and drive away cold, and can help beauty beauty. After the red beans are boiled, they can also be used for external application, directly turn the red bean soup into red bean paste, and then evenly apply it to the face after cooling 15 minutes, and then wash it with clear water, which also has the effect of eliminating acne.

There is also a better dietotherapy method, which is to cook pumpkin soup, cut the pumpkin into small pieces, and then slowly cook it into pumpkin soup with low fire. If you like sweets, you can add some sugar. The edible value of pumpkin is also relatively high, which contains a lot of vitamin A, which can help repair acne. Moreover, pumpkin root can also be used for external use. Avoid eyes and mouth when applying it to the face, and then wash it off with water after 15 minutes.

In addition, peel the apples and carrots separately, remove the core inside, then cut them into small pieces, put them in the juicer together, add some water and honey, and stir for two minutes to drink apple carrot juice. Apples are recognized by everyone. Fruits that can slim down contain unique fruit acids, which can be absorbed by the human body, so they can also lose excess fat in the body, and can also detoxify and acne.