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How to make sweet potatoes nutritious. How to make sweet potatoes delicious and nutritious.

1. Steamed sweet potatoes

Wash the sweet potatoes and put them on the drawer of an ordinary household electric rice cooker. Put three or four centimeters of water into the pot and steam them. Steam with the skin on, or peel off the skin. Arrange the sweet potatoes, turn on the rice cooker, and steam for 30 to 60 minutes. Steam until soft and sweet, and then serve.

2. Boil sweet potatoes in sugar water

Wash the sweet potatoes, peel them clean, and cut them into small pieces about two centimeters thick. Take a pressure cooker and add water, add the sweet potato slices, and then Place the pressure cooker on the gas stove, turn on the high heat and cook for twenty minutes. After twenty minutes, open the pot, add the white sugar prepared in advance, and the sweet and delicious boiled sweet potatoes are ready.

3. Sweet Potato Braised Rice

Wash the sweet potatoes, peel them, and cut them into one-centimeter cubes. Cut the sausage into cubes that are slightly smaller than the sweet potatoes. Wash the rice and put it in In the rice cooker, add the cut sweet potatoes, then add an appropriate amount of chopped green onion, salt, and vegetable oil, stir evenly, add an appropriate amount of water, select the rice button, and it will be ready to eat fifteen minutes after the button jumps.

4. Fried sweet potatoes

Wash and peel the sweet potatoes, cut them into long strips, put them in a basin and set aside. Pour oil into a dry pot and boil the oil. Add the sweet potato fries and flip them with chopsticks until golden brown.

5. Sweet potato cakes

Peel and steam the sweet potatoes, then mash them into a soft puree, add an appropriate amount of white sugar and white flour, knead the dough into a cake shape, and bake it. Pour oil into the pan, then put the sweet potato pancakes into the pan like pancakes, wait until the color of the pancakes turns golden brown and take it out of the pan.