Razor clams and flower nails which is delicious

Specific or depends on personal taste.

Flower armor applicable to the crowd:

1, the general population can be eaten, high cholesterol, high blood fat body, suffering from goiter, bronchitis, gastric diseases and other diseases is particularly suitable.

2, there is a host of people should be careful to eat, the spleen and stomach cold people should not eat more.

Razor clam is suitable for people:

1. Suitable for postpartum deficiency, feverish thirst, hot and humid edema, dysentery, drunkenness and other people.

2. People with cold spleen and stomach, diarrhea should eat less.

3. The general public can eat. To summarize, women can eat razor clams, just can not eat more, and can not eat too cold and too hot razor clams. Of course, it is best to use spicy razor clams. In addition, menstruating women can not have sex, because it is easy to cause germs infection, which will lead to gynecological diseases, and the man is also easy to get infected and suffer from male diseases.

Difference between razor clams and flower nails

Nutritional value of razor clams

Razor clam meat is rich in protein, calcium, iron, selenium, vitamin A and other nutrients, with a delicious flavor and high nutritional value, with the function of replenishing the deficiency. Razor clam meat is tasty and nutritious, measured per 100 grams of fresh meat, containing 7.2 grams of protein, 1.2 grams of fat, 2.4 grams of carbohydrates, 3 grams of sugar, 133 milligrams of calcium, 114 milligrams of phosphorus, 227 milligrams of iron, 200 kilojoules of calories.

Nutritional value of flower armor

Nutritional value of flower armor The meat of flower armor is rich in nutritional value, containing 10 grams of protein, 1.2 grams of fat, 2.5 grams of carbohydrates, as well as a variety of minerals and vitamins such as iodine, calcium, phosphorus, iron, and other minerals in every 100 grams of meat, and the crust contains calcium carbonate, calcium phosphate, magnesium silicate, iodine, bromide salts and so on. Modern medical research has found that there is a substance called clamsin in the flower armor, which has the anti-cancer effect of inhibiting tumor growth.

Flower armor practices

1, flower armor tofu soup

Raw materials: 250 grams of flower armor, 200 grams of tofu, 1 large piece of salted ham meat, 1 green onion, 2 slices of ginger, 1 bowl of broth (500 ml or so), 1 small spoon of salt, white pepper in moderation.

Practice:

1, flower armor with cold water wash a few times, put into the water to stand for 2 hours to spit out the sediment standby (the water put a little bit of sesame oil can prompt the flower armor as soon as possible to spit sand).

2, hot pot, the bacon meat cut into small pieces into the pot sautéed flavor, and then into the green onions and ginger together with the explosion of incense. (This step does not need to put oil, bacon itself will have a little oil seepage)

3, pour into a bowl of stock on high heat to boil.

4: Add the cubed tofu and bring to a boil.

5: Add the flower nail and cook over medium heat, covered, for 5 minutes.

6: Finally, season with salt and white pepper to taste.

2, flower armor meat mixed with cucumber

Raw materials: tender cucumber three, garlic, sand flower armor one catty.

Practice:

1, sand flower armor washed, add submerged in cool water, boiled over high heat.

2, take out the meat of the flower armor.

3, pour the original soup juice of boiling flower armor into the meat of flower armor, use a strainer to spin wash the meat of flower armor, fish out and spare.

4: Tap the cucumber with a rolling pin and break it into small pieces with your hands.

5: Mix the washed flower nail meat with cucumber pieces, add mashed garlic and chopped cilantro.

6, seasoned with the appropriate amount of salt, sugar, vinegar, cold soy sauce, monosodium glutamate, sesame oil and mix well to plate.

3, flower armor porridge

Raw materials: 1 package of frozen egg fried rice, 12 flower armor, 5 cups of broth, 1 tbsp ginger, green onion, salt 1 and 1/2 tbsp, 2 tsp sugar, 1 tsp sesame oil.

How to make it:

1. Prepare all the ingredients and open the package of frozen scrambled eggs.

2. Bring 5 cups of broth to a boil, add frozen egg fried rice, and simmer to form a porridge, about 15 minutes.

3, put salt, sugar and flower armor, ginger together to cook until the shell of the flower armor all open, you can turn off the heat, and then add chopped green onion, sesame oil, can be served in a bowl to eat.