Xiaoman solar terms cookbook
Xiaoman solar terms cookbook can follow the solar terms for health-preserving people. After Xiaoman, there will be more rain and the weather will be hot and humid, which is called "dampness evil" by Chinese medicine. Therefore, Xiaoman health care pays attention to strengthening the spleen and eliminating dampness. The following is a recipe for Xiaoman solar terms. Xiaoman solar terms recipes 1
1. Xiaoman solar terms porridge health recipes
1. Mung bean glutinous rice porridge: 6 grams of mung beans and 1 grams of glutinous rice. Soak mung beans in warm water for 2 hours, and then add 1 ml of water to cook porridge with japonica rice.
efficacy: it has the functions of removing heat toxin, quenching polydipsia and eliminating edema, and is especially suitable for the elderly and children.
2. Bitter gourd chrysanthemum porridge: 1g of bitter gourd, 5g of chrysanthemum, 6g of japonica rice and appropriate amount of rock sugar. Wash bitter gourd, remove pulp and cut into small pieces. Wash japonica rice and chrysanthemum, put them into the pot, add appropriate amount of water, add bitter gourd pieces and rock sugar into the pot after the fire boils, and cook them with low fire until the rice porridge is thick.
Efficacy: This porridge can clear away summer heat, stop dysentery and detoxify, and is suitable for auxiliary diet therapy of heatstroke, polydipsia and diarrhea. Avoid eating wet, spicy and greasy food at the same time.
3. Lotus leaf and lotus root porridge: take 1 large piece of fresh lotus leaf, 1 bar of fresh lotus root, 3 grams of japonica rice and appropriate amount of sugar. First, wash the lotus leaves and decoct for about 5 ml, filter the juice, then wash the lotus roots and cut them into small grains, add them to the juice together with japonica rice and cook them into porridge, and then take them three times a day after seasoning with white sugar.
efficacy: this recipe has the function of clearing heat, dispelling summer heat and regulating stomach, and is suitable for people with heat and loss of appetite in summer.
Second, Xiaoman solar terms soup health recipes
1. Amaranth hibiscus egg soup: 3 grams of amaranth, 15 grams of lean pork, 2 eggs and 5 grams of water-made vermicelli.
seasoning: minced garlic, chopped green onion, vegetable oil, broth, salt, monosodium glutamate, water starch, vinegar and pepper.
practice: cut amaranth into sections, blanch and drain; Slice lean pork, add water, starch and salt, mix well and marinate slightly; Beat the eggs with a little salt. Heat the vegetable oil in the pan, pour the egg liquid and spread it into egg skin on low heat, take it out and shred it.
Heat vegetable oil in a wok, stir-fry pork slices to change color, add minced garlic, chopped green onion, soup stock, vermicelli, boiled egg shreds and amaranth, then turn off the heat and add monosodium glutamate, vinegar and pepper to taste.
2. Winter melon and grass carp pot: 5g of winter melon, 25g of grass carp, and proper amount of salt, monosodium glutamate and vegetable oil.
practice: peel the wax gourd, wash and cut into triangular pieces, cut the grass carp clean, and leave the tail for washing. First, fry grass carp (with tail) in oil until golden brown, take a casserole, put a proper amount of water in it, put the fish and wax gourd together in the casserole, first boil it with strong fire, then stew it with slow fire for about 2 hours, and the soup will be white, and then add salt and monosodium glutamate to taste it.
efficacy: calming the liver, expelling wind, promoting diuresis and removing heat. Xiaoman solar term recipe 2
white crucian carp with poached eggs
Ingredients: 5g of white crucian carp, 3 eggs, 3 slices of ginger, and appropriate amount of pepper.
Practice: Wash the white crucian carp, fry it over slow fire until it turns slightly yellow, splash a little water and scoop it up; Fried eggs into poached eggs and scooped them up; Saute ginger slices in oil wok, add 125 ml of water (5 bowls), bring to a boil with strong fire, roll the white crucian carp for a while, add poached eggs, and sprinkle with appropriate amount of salt and pepper after boiling.
efficacy: eliminating dampness and stimulating appetite.
celery mixed with tofu
ingredients: 15g celery, 1 piece of tofu, a little salt, monosodium glutamate and sesame oil.
practice: cut celery into small pieces, cut tofu into small cubes, blanch them with boiling water, remove them, cool them with cold boiling water, and control the water for later use. Stir celery and tofu, add salt, monosodium glutamate and sesame oil and stir well.
Efficacy: calming the liver, clearing away heat, promoting diuresis and detoxifying.
wax gourd and grass carp pot
Ingredients: 5g wax gourd, 25g grass carp, salt, monosodium glutamate and vegetable oil.
practice: peel the wax gourd, wash and cut into triangular pieces, cut the grass carp clean, and leave the tail for washing. First, fry grass carp (with tail) in oil until golden brown, take a casserole, put a proper amount of water in it, put the fish and wax gourd together in the casserole, first boil it with strong fire, then stew it with slow fire for about 2 hours, and the soup will be white, and then add salt and monosodium glutamate to taste it.
efficacy: calming the liver, expelling wind, promoting diuresis and removing heat.
Fried duck with green pepper
Ingredients: 15g green pepper, 2g duck breast, 1 egg, appropriate amount of yellow wine, salt, dried starch, fresh soup, monosodium glutamate, water starch and vegetable oil.
Practice: Cut the duck breast into 2-inch-long and 6-minute-wide slices, wash them with clear water and then drain them; Mix eggs with dry starch and salt, mix well with duck slices and size; Seeds and pedicels of green pepper are removed, washed and sliced. When the pot is hot, add oil and heat it to 4%. Put the duck slices into the pot and spread them with a spoon. When the duck slices are cooked, add green peppers. When they are cooked, pour them into a colander and pour in oil.
Leave a little oil in the pot, add salt, wine and fresh soup, and boil until it boils. Then pour the sliced duck and green pepper, thicken them with water starch, stir-fry for a few times and serve.
efficacy: warming the middle warmer, strengthening the spleen, promoting diuresis and reducing swelling.
water chestnut and lotus root soup
Ingredients: 25g water chestnut, 15g lotus root, and appropriate amount of crystal sugar.
practice: wash and peel water chestnut, wash lotus root and cut into small pieces. Add a proper amount of water to the casserole, put the water chestnut and lotus root into the casserole and simmer for 2 minutes, then add rock sugar and stew for another 1 minutes, and then serve.
efficacy: clearing away heat and promoting diuresis, invigorating spleen and stimulating appetite, stopping diarrhea and solidifying essence. Xiaoman solar terms cookbook 3
What fruit does Xiaoman solar terms eat
1. Lemon: Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make skin shiny.
According to research, lemon can reduce the incidence of skin cancer, and only about one spoonful of lemon juice per week can reduce the incidence of skin cancer by 3%.
2. Oranges: Oranges are rich in vitamin C and vitamin P, which can enhance the body's resistance, increase the elasticity of capillaries, reduce blood cholesterol, prevent and treat hypertension and arteriosclerosis, and ensure health in summer.
3. Kiwi: Kiwi contains vitamins such as Vc, VE, VK, etc. It is a low-fat food rich in nutrition and dietary fiber, and has a unique effect on weight loss, bodybuilding and beauty.
Kiwi contains antioxidant substances, which can enhance the body's self-immune function.
4. Cherry: loquat, bayberry and cherry are also called "three sisters of early summer fruits". Cherry contains sugar, citric acid, carotene, vitamin C, iron and other components, especially the iron content is the highest among fruits, and the carotene content is five times higher than that of apples and grapes, which is of great benefit for preventing anemia and protecting eyes. Traditional Chinese medicine believes that it is sweet, sour and slightly warm in nature, which can strengthen spleen and stomach, nourish liver and kidney, nourish blood and skin, strengthen bones and muscles, promote fluid production to quench thirst, and astringent essence to stop diarrhea.
What are the taboos for keeping healthy in Xiaoman solar terms
1. Avoid eating cold food overnight: The temperature is high and the humidity is high in Xiaoman season, which creates conditions for the reproduction of bacteria and viruses. Overnight food is easy to deteriorate, and cold food is easy to damage the spleen and stomach, resulting in gastrointestinal diseases such as abdominal pain, diarrhea, nausea and vomiting.
during the harvest season, many fresh fruits and vegetables are on the market, so it is necessary for people to try them early. However, the fruits and vegetables should be washed. Don't eat too much and too much at a time. Eat mulberries and peaches, loquat and plums, so it is not worth the loss to try them early, but it is easy to hurt the gastrointestinal tract and cause diseases.
2. Avoid eating too much fat and greasy: Xiaoman is the season when the yang is rising, and some chronic diseases such as hypertension, cholecystitis and mental diseases will start to get worse at this time, so the diet should be light, eat less irritating foods such as greasy and spicy, and especially avoid some foods that are sweet, fat, greasy and wet.
a light diet helps to recuperate the body and mind and calm the mood. In particular, it is emphasized that seasonal wild vegetables are indispensable on the dining table, and the world of seasonal vegetables is the most timely and beneficial to the human body.