Pumpkin and Flammulina velutipes soup is a very healthy food for invigorating spleen and appetizing, which is suitable for children with anorexia caused by spleen and stomach discomfort. Pumpkin is warm and sweet, and has the effects of invigorating the middle energizer, invigorating the spleen and warming the stomach. The content of lysine in Flammulina velutipes is particularly high, and the content of zinc is also relatively high. Dutch beans have high nutritional value and delicious flavor, which plays a very important role in enhancing human metabolism. Drinking pumpkin and Dutch bean soup often can eliminate heavy metals and pesticides in the body and play a role in invigorating the spleen and appetizing.
Ingredients: pumpkin 400g, Flammulina velutipes 250g, Dutch bean100g, salt.
Practice:
(1) talk about peeling, peeling and dicing pumpkins; Wash the Flammulina velutipes and cut the peas into sections.
(2) Add chicken soup and clear water to the pumpkin, boil it in the soup pot, and turn to low heat for 30 minutes.
(3) Add Flammulina velutipes, turn to high heat, add Dutch beans after 10 minutes, and add salt to taste after boiling.
2. Codonopsis pilosula and barley chicken soup
Dangshen barley chicken soup is suitable for children caused by spleen and lung qi deficiency. Codonopsis pilosula is not dry or greasy, which not only supplements the spleen and stomach, but also supplements the lung. Coix lachryma-jobi is a nourishing product, which can moisten and tonify the injury, and tonify the spleen without nourishing. Drinking this soup often can strengthen the spleen and stimulate appetite.
Ingredients: 500 grams of chicken, 30 grams of codonopsis pilosula, 30 grams of coix seed, ginger and salt.
Practice:
(1) After the chicken is slaughtered, the hair and dirt are removed, the internal organs are removed by laparotomy, the paws are cut off and washed.
(2) Blanch the chicken in a boiling water pot and wash it.
(3) Put all the materials into the pot together, add a proper amount of water, boil over high fire, turn to low fire for 2 hours, and add salt.