Rice porridge is an important part of China people's diet. You can skip meals for three days and porridge for one day! This is an old adage when food is scarce. Because porridge is balanced in human nutrition, it is conducive to rapid absorption in the stomach, thus increasing energy while maintaining life. Old people, children, pregnant women, patients, etc., had better drink porridge.
Drinking porridge has been a habit of China people for thousands of years. Drink porridge in the morning, porridge in the evening and porridge at noon. Two porridge meals a day, accounting for two-thirds of the main meal. It can be seen that drinking porridge is the top priority in life!
There are various types of porridge. The most common ones on people's dining tables are "rice porridge" and "millet porridge", which is the staple food of southerners; Millet porridge is the staple food of northerners. Rice porridge is made of rice. Millet porridge is made of millet. Now that the living standard has improved, everyone in the north and south drinks rice porridge and millet porridge.
In addition, people mix rice and millet, and add soybeans, peanuts, mung beans, red beans, rice, horseshoes, red dates, rock sugar and so on. , boil into "eight-treasure porridge." This kind of porridge is sweet and smooth, which can be called the top grade in food and is a good product for fitness and health preservation.
Some areas in the south also cook "meat porridge" and "fish porridge". Put all kinds of meat, fish, seafood and so on. It tastes delicious and delicious, especially delicious! It's a masterpiece of porridge.
Although porridge is diverse, it cannot be separated from rice and millet as raw materials. Porridge is good for food, so it is very beneficial to people's nutrition and health to insist on drinking more and often!
I hope you drink more porridge, which is good for your health. Listen to Yue's father's answer to this question.
Drinking porridge is good for people, especially whole grain porridge. Drink more porridge to nourish the stomach and keep healthy! However, if you drink white rice porridge for a long time, it is not recommended for diabetics to drink more, because rice will release a lot of sugar after boiling, which is not suitable for diabetics!
1. It is beneficial to the elderly, and the digestive function of the body is degraded. Drinking porridge is good for digestion.
2. People who are beneficial to gastrointestinal discomfort are easy to digest under the stomach and contribute to gastrointestinal digestion.
3. It's good for people who are weak. Add appetizers to increase people's appetite.
4. Conducive to people with throat discomfort, porridge juice can moisten the throat and relieve discomfort.
5. People who are conducive to constipation should replenish enough water for the body to prevent constipation.
The practice of porridge is very diverse. We can often drink porridge in our life. The effect of porridge is very diverse, and it has a very good stomach nourishing effect. So what are the benefits of drinking porridge in daily life? Then let's take a look!
Porridge can increase appetite.
Some people think that only spicy and salty tastes will increase appetite. In fact, light porridge can also increase appetite. I didn't realize it when I was not sick. Once I was sick, I wanted to drink porridge, because porridge can give you an appetite and make you eat.
2. porridge can prevent constipation
Friends who like constipation, it is best to change porridge for breakfast, because porridge is liquid, and it is easy to cause constipation after eating.
3. porridge can replenish body moisture
Friends who don't like water should eat more porridge. The water in the porridge can be added to the body to replenish water to the body. It is said that women are made of water, and drinking more porridge also makes you more moist.
4. porridge can keep warm.
Hot porridge can also replenish your body temperature and keep you warm. When I was a child, in winter, my father always cooked porridge for us to drink in the morning, and always said that drinking a bowl of hot porridge could not be cold.
5. porridge can moisten the throat
If the tonsils are inflamed or cough, you should drink porridge for breakfast. Porridge can moisten the throat, prevent the mucous membrane of the throat from drying, and play a moisturizing role, and the throat will soon heal.
6. porridge can nourish the stomach
It is said that porridge can nourish the stomach because porridge is cooked very soft and delicate, and food should be chewed slowly. Porridge doesn't need to be chewed slowly, and it is very fine, especially suitable for the elderly and children, which is good for the stomach.
It's still good
Rice is our staple food, especially in the south of China. Basically, three meals a day are inseparable from rice. Rice has become an indispensable staple food for friends in the south, and it can also be made into a variety of foods. Among them, the food we eat most often is rice porridge and rice, especially when drinking rice porridge, which is not only sweet and delicious, but also nutritious. So many people will choose to drink a bowl of rice porridge for breakfast. If you add some other ingredients, such as medlar and lotus seeds, it will taste better and be more nutritious. This is the choice of many people.
Moreover, there are many benefits of drinking rice porridge, especially for maintaining the five internal organs. Rice porridge still has a lot of energy. People who often do high physical work, drinking a bowl of rice porridge every morning and evening, can supplement most of the energy for the body, and the effect will be very good. People who often suffer from insomnia can also drink a bowl of rice porridge before going to bed at night, because rice porridge contains a variety of vitamins and amino acids, which can play a good role in calming the nerves and helping sleep.
Of course, although drinking rice porridge has many benefits, we should also pay attention to the method of cooking rice porridge, otherwise the cooked rice porridge will not only taste bad, but also lose nutrition in vain. Here I will introduce some tips for cooking rice porridge, hoping to help friends who like to drink rice porridge. First, we need to soak. Before cooking rice porridge, we need to soak the rice in cold water for more than half an hour besides washing, so that the rice grains will swell, which not only saves the time of cooking porridge, but also makes the porridge more crisp and sweet.
Many people like to wash rice with cold water when cooking porridge, but in fact this practice is unscientific. Real experts cook porridge with boiling water, because it is easy to paste the bottom when cooking porridge with cold water, but it is not the case when cooking porridge with boiling water. Secondly, when cooking porridge, you should master the heat. When cooking porridge, you should first cook the rice with high fire until it blooms, and then cook it with low fire for about half an hour, so that the porridge cooked will be more fragrant. Next, stir the porridge every once in a while, so that the porridge will be thicker and the rice grains will be full. Finally, when the porridge is about to mature, put some oil, preferably salad oil, so that the porridge is not only bright in color, but also very fresh, smooth and delicious.
Drinking porridge for a long time is good for chronic gastritis, especially millet porridge, but it is not recommended for diabetics to drink porridge for a long time.
The benefits of drinking porridge for a long time:
1, easy to digest
When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.
2, enhance appetite, supplement physical strength
When you are sick, you will lose your appetite. Clear porridge with some refreshing appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for weak patients.
Step 3 prevent constipation
Modern people pay attention to diet, lack exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.
Step 4 prevent colds
When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds.
Step 5 prevent dry throat
For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.
6, nourishing the stomach
Patients with weak gastrointestinal function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.
7, prolong life
Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly or patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.