Shiitake mushrooms are also known as Shiitake mushrooms, winter mushrooms, shiitake mushrooms have a strong flavor, rich nutritional value, and rich in a variety of active substances, mainly polysaccharides. It has the effect of lowering blood pressure, improving human immunity, treating anemia, reducing the incidence of cancer and preventing rickets and colds.
Dried shiitake mushrooms are suitable for cooking with fish and meat because of their strong flavor. The most common practice is to stew chicken with mushrooms, which can remove the fishy flavor of chicken. Before making it, soak the mushrooms in warm water at 30-40℃ for 20 minutes. Don't pour out the warm water after soaking, add it to the chicken stew for a stronger flavor. Of course, we can also add the right amount of mushrooms in the preparation of marinated noodles, marinated noodles will not only add more nutrients, but also more delicious and tasty.
While fresh shiitake mushrooms don't have the same flavor as dried shiitake mushrooms, they have a more refreshing taste and are therefore more suitable for pairing with fresh vegetables. Stir-frying vegetables with shiitake mushrooms is the most common way to do this, as the vegetables are crisp and delicious, and the shiitake mushrooms are refreshingly crunchy, which makes them a great combination of color and flavor.
The flat mushroom is the most common edible fungi in life, the flat mushroom is very rich in nutrients, each hundred grams of dried products containing 20 to 23 grams of protein, and a complete range of amino acids, mineral content is very rich. Lysine and leucine in plants and animals are mostly lacking, and leucine is almost absent. Lysine has a unique role in promoting memory and intelligence, and is very important for the development and health of infants and the elderly, while leucine is an important constituent in promoting the synthesis of high-level proteins in the human body. The mushroom also contains polysaccharides, of which taurine is a component of bile acids, and plays an important role in the digestion and absorption of lipids as well as the dissolution of cholesterol, and is best suited for elderly people who suffer from back pain.
The flavor of flat mushrooms is tender and delicious, more suitable for stir-fry, we can add a small amount of green onion, ginger and salt for seasoning when making. In addition, due to the fresh flavor of flat mushrooms, it can also be used to make soups, such as making flat mushroom egg soup, you can add some green garlic seasoning when you turn off the fire, the flavor will be more delicious.
Golden Needle MushroomGolden Needle Mushroom is also known as Park Mushroom, Winter Mushroom, Velvet Handle Money Mushroom. The enoki mushroom contains enokiin, which can reduce the incidence of cancer and prolong the life of cancer patients when consumed regularly. Shiitake mushrooms also have the effect of lowering cholesterol, anti-fatigue and anti-aging. It has also been documented that enoki mushrooms can effectively increase children's height and weight, and increase children's intellectual development, which is known as "intelligence mushrooms".
The enoki mushroom is suitable for cold dishes. Its flavor is very fresh, can be combined with cucumber, bamboo shoots or carrots, etc., more crisp and delicious. It is worth noting because the enoki mushroom contains a little colchicine, and when people use it, it will produce toxic dicolchicine, which usually causes nausea, vomiting, abdominal pain, diarrhea and other symptoms 10-15 minutes after taking it, so it is better to cook it for more than 6 minutes before mixing it with cold to avoid food poisoning.
Straw mushrooms Straw mushrooms have a high content of vitamin C, which can improve the body's immunity and enhance the ability to fight diseases. It also has a detoxification effect, such as lead, arsenic, benzene and other substances into the human body, can be combined with it, the formation of antiscorbutic yuan, with the urine discharge. In recent years, scientists have found that straw mushrooms also contain a heterogeneous protein substance, which has the effect of eliminating human cancer cells. Straw mushrooms can also slow down the body's absorption of carbohydrates, is a good food for diabetics.
Grass mushrooms are suitable for stir-frying, which can minimize the destruction of vitamin C. The mushroom can also be cooked in the oven. You can make a cross cut on the cap before if to make the straw mushrooms more flavorful. Afterwards, put the straw mushrooms into the pot and stir-fry them for ten minutes over high heat, then add salt, MSG and soy sauce and stir-fry them to better retain the fresh flavor of the straw mushrooms.
Chicken leg mushroomsChicken leg mushrooms contain a variety of vitamins and minerals, which can participate in the regulation of blood sugar in the body, and can regulate blood lipids. Chicken leg mushrooms are good for diabetes because they prevent atherosclerosis, a complication of diabetes.
Meat is high in cholesterol and consuming more of it can trigger an increase in blood lipids. Chicken leg mushrooms made with meat can combine the cholesterol in meat so that the meat dish made will be healthier.
Apricot abalone mushroom mushroom body with almond flavor, meat fat, tender, fresh taste, flavor, nutrition is very rich, rich in protein, carbohydrates, vitamins and calcium, magnesium, copper, zinc and other minerals. Apricot Abalone Mushroom Apricot Abalone Mushroom can soften and protect blood vessels, has the effect of lowering blood lipids, lowering cholesterol, promoting gastrointestinal digestion, enhancing the body's immune system, and preventing cardiovascular disease. Apricot abalone mushroom also helps the secretion of gastric acid, which can promote the digestion of food.
Mushrooms are suitable for stir-fry, broiling, braising, stewing, soups and hot pots, as well as western cuisine; even as a cold dish, the taste is very good. Almond mushrooms can be fried with Dutch beans and ham in "Three-color Almond Mushroom", which is delicious and a classic dish.
Monkey head mushroomMonkey head mushroom is a kind of high protein, low fat, rich in minerals and vitamins. Monkey head mushroom contains unsaturated fatty acids, can reduce blood cholesterol and triglycerides, regulate blood lipids, is the ideal food for cardiovascular patients. Monkey head mushroom contains polysaccharides, peptides and fatty substances that can inhibit the synthesis of genetic material in cancer cells, thus preventing and treating digestive tract cancer and other malignant tumors. Monkey head mushroom contains a variety of amino acids and rich polysaccharides, which can help digestion and have certain curative effects on gastritis, stomach cancer, esophageal cancer, gastric ulcers, duodenal ulcers and other digestive tract diseases. Monkey head mushroom also has the function of improving the body's immunity, can delay aging.
Monkey head mushroom must be boiled when making, so that its nutrition will be completely analyzed. In addition, the spores of the monkey head mushroom have a certain bitter flavor, when consuming the monkey head mushroom can be put into warm water to soak a few times, so that its bitter taste will be removed.
White fungus White fungus, also known as white fungus, snow fungus, silver fungus, etc., is a very nutritious nourishment, with a strong heart and brain function. In addition, white fungus also contains natural properties of gelatin, women taking long-term can moisturize the skin, and have the effect of removing chloasma, freckles.
It is important to note that moldy white fungus is toxic and cannot be consumed. In addition, when we buy white fungus, do not choose the color is too white, because the natural or artificial cultivation is not pure white but yellowish. Some processors in pursuit of white, will use sulfide fumigation, such white fungus is harmful to the body.
Black fungus black fungus flavor is also very fresh, rich in nutrients, comparable to animal food. The black fungus is also rich in iron, often eat will prevent the occurrence of iron deficiency anemia. In addition, the gelatin in black fungus has the function of adsorbing impurities in the digestive tract and expelling them from the body. For the elderly, the phospholipid compounds in black fungus can help delay memory loss and reduce the incidence of Alzheimer's disease. Black fungus also contains a class of nucleic acid substances, which can reduce the level of cholesterol and triglycerides, which is quite beneficial to coronary heart disease and arteriosclerosis. Of course, the rich dietary fiber in black fungus can promote gastrointestinal motility, reduce fat absorption, prevent constipation and anti-cancer effects.
Black fungus first with cold water, soaking dry fungus is best to change two to three times the water, in order to maximize the analysis of harmful substances. Then wash the black fungus, pour into the pot of boiling water to boil 2-3 minutes (not more than 5 minutes) to fish into the cool water dish can be eaten. It is worth noting that the black fungus must be familiar with, can not be eaten raw, that is, cold, but also through the boiling water slightly boiled.