1, clearing the heat and thirst

Coconut green meat has a refreshingly sweet taste, which is effective in clearing the heat and thirst. In the summer heat environment, eating coconut green meat can clear the summer heat, but also can effectively improve the dry cough without phlegm, lung heat and other symptoms. Coconut green meat can be used to cook porridge, soup or chicken stew, can nourish the body, relieve fatigue can also clear heat and diuretic.

2, replenish physical strength

Coconut green meat has a high nutritional value, rich in electrolytes, potassium, sodium, calcium and sugar and protein. After exercise, eating coconut green meat can quickly relieve fatigue, replenish energy, but also effectively prevent vomiting, diarrhea, dehydration and other conditions that occur after strenuous exercise.

The large amount of protein, calories in coconut green meat helps the fitness crowd to enhance their physical fitness.

What is the nutrition of coconut meat

Coconut meat is a nutrient-rich ingredients, he not only contains vegetable protein and fat, but also contains a lot of carbohydrates, but also rich in vitamin B and vitamin C. In addition to these nutrients;

Liquid meat also contains micronutrients, potassium, magnesium, phosphorus and zinc. Potassium, magnesium, phosphorus and zinc and other trace elements beneficial to the human body, these materials for the maintenance of human health have a very active role.

Lauric acid is also a nutrient found in high levels in coconut meat. This material maintains the health of human skin and prevents the growth of dermatitis and pimples.

Coconut meat how to do delicious

1, make coconut milk

Coconut meat with coconut milk is particularly delicious, in the time to do the time it is necessary to pull out the strange coconut meat into a block of white, and then put it into a processor, add the right amount of milk, so that the processor thing to the After it churned and pulled out and filtered, the coconut milk can be drunk directly, or you can add the right amount of honey to flavor and then drink.

2, steamed rice

Steamed rice with coconut is also particularly delicious, if you can get a complete coconut, you can divide it into two halves, put the head of the clean rice in the coconut, and then put the upper half of the buckle into the appropriate amount of water, and then close the pot to steam, so the steamed rice has a strong coconut flavor, the taste is particularly good.

3, soup

Coconut meat is still a kind of soup of aspiring ingredients, with it out of the soup flavorful, nutrient-rich, and then use it in soup, you can with the appropriate amount of spare ribs or chicken, the preparation of the spare ribs and chicken cleaned and chopped into cubes, and then blanched in boiling water to remove the blood to the soup pot;

Participate in the preparation of coconut meat, and then into the appropriate amount of clean water heating, slow simmering over low heat for two hours after the soup can be boiled, add a little salt seasoning can be out of the pot to eat.

Effects and functions of coconut green

1, heat and thirst

In the summer the weather is relatively hot, in this time coconut green is very popular, coconut green eat up the taste is very refreshing, we can eat to help very good help to clear the heat and thirst, and for the appearance of the It is also good for hot dry cough without phlegm and dermatitis caused by lung heat, so it is a good product to drink in summer.

2, blood purifier

Coconut green contains a special electrolyte, and the concentration is very similar to our blood, coconut green contains more trace elements, so it is able to help us purify the blood!

3, beneficial to the health of the fetus

Pregnant women often drink some of the juice of the coconut green, can provide a cleaner breathing environment for the baby, for the baby's health to be very good.

4, natural skin care

Coconut green is rich in vitamin C, and has a strong antioxidant activity, we use coconut water every day to wash the face can help alleviate acne and black spots, and regular consumption can make our skin is no longer rough, to maintain a good skin color.

5, replenish energy

Coconut water is rich in electrolytes, as well as potassium, sodium, calcium, magnesium and sugars and proteins, so we can use the coconut water to help alleviate the vomiting and diarrhea after a strenuous exercise dehydrated condition;

Drinking some of the coconut water after a strenuous exercise can help a lot.

Fresh coconut meat how to peel

Fresh coconut meat peeling method many people do not know very well, first of all, you need to take out the inside of the coconut juice, and then put it into a steamer, steam on the ten minutes to 20 minutes or so;

This will make it . The shell and the meat inside separated from each other, you can hollow out the meat inside, so it is very easy to get the meat out, and will not break the outer shell.

Peeling coconut meat can also prepare hammer, smash it slowly pry open, and then take out the coconut meat, there may be some black skin, need to be patient to remove, so that the coconut meat is still very complete.

If you want to take out the coconut meat smoothly, you can first put the coconut into the freezer, and then add the right amount of hot water in a pot, put the coconut in, it will crack, so you can take out the meat inside, which is also a very good method of peeling coconut meat.

Want to take out the coconut meat, you can also use the oven to bake the coconut to crack, and then continue to bake for more than 10 minutes, the shell will be cracked, a knock will be broken open, so that the meat is very easy to take, you can also put the coconut into the microwave oven inside the heating;

and then put it into two halves and then put it into the microwave oven inside the heating of a few minutes of heat on high heat to get out of the coconut meat to dig out! It's all right.

Want to get the coconut meat out of the coconut shell inside, the method is not so simple, you can first slowly pry along the edge of the pry open, about 5 millimeters apart, pry open a small mouth will be easier, peeling the speed is still relatively fast, you can try this method.

Fresh coconut eating taboos

Fresh coconut some edible precautions or to be especially clear, the internal heat is more serious people had better not eat, there is a poor quality of sleep;

always dry mouth will be tantrums of the people best not to eat too much coconut, otherwise it will make the uncomfortable symptoms become more serious. uncomfortable symptoms become more serious, people with diarrhea problems muscle is also best to avoid, suffering from cerebrovascular, hypertension, fatty liver, viral hepatitis, diabetes or pancreatitis, then coconut meat is also best not to eat.

Coconut meat does not have any food, so as long as you ensure that your body does not have the above problems, then it is possible to eat, eat some of the appropriate nutrients can be supplemented to the body's needs.