Coconut chicken soup recipe Ingredients:
Old hen half (the whole 1.3 kilograms)
Coconut ? Half a coconut
3 slices of ginger
Red dates ? 5 pcs
Water 3 times
Salt moderate
Production process:
1, after washing the coconut shell, with chopsticks or sharp objects in the two eyes pierced, inverted on the cup to release the water inside;
2, and then with a machete or hammer to smash open the shell, with a knife to dig out the meat, peeled off the brown coat, cut into 3 mm thick slices, ginger slices, spare. Red dates on the dissected, standby;
3, the old hen cleaned up, cut into moderate pieces;
4, blanch to fishy blood foam;
5, pour off the water and then rinse again;
6, and then transferred to the cast-iron pot, add coconut flakes, ginger, red dates and water, covered with a lid of high-fire boil to a small fire and stewed for 1 hour, add salt seasoning on the table.
Tips:
1, coconut tie two eyes is the use of the principle of atmospheric pressure, to facilitate the flow of water;
2, some people like to pour the coconut water back together with the soup, but the coconut itself has sugar, jujube also has sugar, the water back to the stew on the excessively sweet and greasy, the coconut water itself is a very natural drink, you can drink directly;
3, the so-called The so-called old fire soup is not the older the better, 1 hour enough;
4, if there is no cast iron pot, you can choose a better casserole.
Functional analysis of the introduction
Coconut: sweet, flat, into the stomach, spleen, large intestine; pulp has a tonic and strong, beneficial to the gas to dispel the wind, chancre kill the effect of insects, long time to eat can be people's face moist, beneficial to the people of the gas and hunger tolerance, the treatment of children's polyester worms, ginger bugs; coconut water has a nourishing, summer thirst-quenching effect, the main treatment of summer heat class thirst, the thirst of the lack of fluids.
The old chicken: sweet flavor, slightly warm. It can warm the spleen, nourish the blood, nourish the kidney, nourish the essence, remove the heart and abdomen, nourish the marrow and nourish the yin. From the efficacy of eliminating wind and tonifying blood and qi, the older the hen, the better the efficacy of eliminating wind and tonifying blood and qi.
Red dates: sweet and warm, to the spleen and stomach, there is a tonic in the qi, nourish the blood and tranquilize the spirit, protect the liver, improve the body's immune system. Jujube is the fruit of the spleen, often served to benefit the efficacy of happy skin color.
Nutritional Analysis
Chicken: chicken meat is tender, tasty, and nutritious, nourishing role. Chicken protein content in the proportion is very high, and high digestibility, easy to be absorbed and utilized by the human body, have to enhance physical strength, strong body effect. Chicken contains phospholipids which are important for human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, menstrual disorders, anemia and weakness. Chinese medicine also believes that chicken has the effect of warming the middle and benefiting the qi, tonifying the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones. Coconut: Coconut mainly contains vitamins A, C, phosphorus, potassium, sodium and other minerals, biotin, niacin, folic acid and so on. Coconut oil content of about 35%, the main components of the oil for caprylic acid, palmitic acid, oleic acid, lauric acid, fatty acids, free fatty acids and a variety of sterols. These substances have the effect of supplementing the body's nutrition, beauty, and prevention of skin diseases. Coconut milk has a very good cooling summer, thirst-quenching effect. Coconut milk is also strong heart, diuretic, insect repellent, vomiting and diarrhea. Eating coconut is conducive to maintaining moisturized skin, health, elasticity. Lotus seed: lotus seed is rich in protein, carbohydrates, niacin, potassium, calcium, magnesium and other nutrients, with anti-cancer, anti-cancer, lowering blood pressure, strong heart and tranquility, nourishing and supplementing the deficiency, stopping astringent and other effects. Ginger: ginger has a detoxification and sterilization effect, so everyday we eat eggs or fish and crabs and other aquatic products, usually put some ginger, ginger juice. Ginger in the curcumin can be anti-aging, the elderly often eat ginger can remove "age spots". Ginger extract can stimulate the gastric mucosa, cause vasomotor center and sympathetic reflex excitation, promote blood circulation, invigorate gastric function, to achieve stomach, pain, sweating, antipyretic effect. The volatile oil of ginger can enhance the secretion of gastric juice and peristalsis of intestinal wall, so as to help digestion; the mixture of gingerene and gingerone isolated from ginger has obvious anti-vomiting effect. Ginger extract has a significant inhibition of skin fungi and kill vaginal trichomonas effect, can treat a variety of carbuncle sores; ginger also inhibit the activity of cancer cells, reduce the toxic effects of cancer.