Apple meat is sweet and juicy, and its taste is crisp and sweet. Fruit is rich in vitamins, pectin and cellulose. These nutrients have a very good maintenance effect on our skin, which can not only keep our skin moist, but also the fruit acid contained in apples can make skin pores smooth and avoid and improve acne. So eating apples often in summer can keep our skin moist and delicate.

2. Kiwifruit

Kiwi is also a familiar fruit. Kiwi is rich in vitamin C, even several times that of citrus. Kiwi also contains a lot of vitamin E, which has a good antioxidant effect, and has the effects of removing spots and resisting wrinkles on our skin. Kiwi also contains a variety of nutrients, which helps to keep the skin moist and white in summer and keep the skin young.

tomato

Tomatoes are both fruits and vegetables. They can be cooked or eaten raw. Tomatoes in summer are the sweetest and nutritious. The vitamin AC contained in it has a very strong hydrating and water locking effect on the skin, helping the skin to keep tender and moist. The acidic juice of tomatoes can also help regulate the ph value of the skin, effectively improve dull and rough skin, and make the skin fair and delicate.

4. Citrus:

The savior of oily skin is coming. Have you found that your oily skin is particularly oily in summer? Want to solve this problem? Just eat citrus! Citrus contains a lot of vitamins and fruit acids, which can effectively inhibit the secretion of oil and promote the skin to absorb water, so that the skin will not increase the secretion of oil due to lack of water. Citrus also contains a lot of organic acids to keep skin elastic! Therefore, eat oranges in moderation in summer.

5. Lemon:

Everyone knows that lemon is a kind of fruit that can whiten skin, because lemon contains a lot of vitamin C, which is the highest among all fruits. This vitamin can keep the skin fair, help remove all kinds of spots on the skin and make the skin bright and flawless. Lemon also contains a kind of citric acid, which can promote the skin to absorb water and make the skin more moist.