If you drink too much white wine and have a drinking problem, then the following list of tips to quit drinking will help you.

1. Keep a drinking diary, recording where you drink and what you drink. This will help to rate your motivation for drinking, and how much you drink. Health experts have come across a large number of cases that show that once an alcoholic's motivation for drinking is identified, he is able to avoid drinking and go and do something else, such as going to night school, at the very moment when he would have been drinking.

2. Try to change your habits to make your life more fulfilling, not just drinking. Many people who have to drink every day aren't really addicted to it, but it's a habit. For example, when you meet up with friends, choose a movie theater or a coffee shop instead of the bar you're used to.

3. You could try having "alcohol-free days" 2-3 days a week. This will allow you to naturally cut down on your drinking and allow your liver, which has been damaged by excessive drinking, to repair itself.

4. Cutting down on your drinking is better than doing nothing at all. If you can't do two or three "alcohol-free days" a week, try just one drink a day.

5. Try to drink in an elegant, slow-moving manner, rather than in a quick "cheers" style.

6. Before you go to a dinner party, try to set a limit on how much you can drink and then try to stick to it.

7. Try "alternatives" to alcohol. There are a number of wines and beers on the market today that are non-alcoholic. These non-alcoholic liquors have only 1/3-1/2 the alcohol of traditional liquors, but they still retain their original aroma and flavor. Importantly, non-alcoholic wines also retain beneficial ingredients such as antioxidant components, which are even more powerful in aiding healing and slowing down aging for heart patients and middle-aged and elderly people. If you can't get non-alcoholic wine for the time being, then use a lower strength wine instead.

8. You can ask loved ones and friends for help. It is very necessary and important to have someone to support and monitor you when you are trying to drink less and quit your addiction.