Corn contains a variety of substances, which can protect cerebral vessels, reduce blood lipids and promote the metabolism of brain cells. Of course, it also protects the cardiovascular system. Drinking more corn porridge properly can reduce the cholesterol level in human blood and have a good preventive and therapeutic effect on arteriosclerosis, coronary heart disease and other diseases.
Corn porridge also has a certain preventive effect on cancer. Corn contains some trace elements, which can make people's body resist cancer to some extent. Disease-resistant factors will also make carcinogens in the human body ineffective, and at the same time, carcinogens in the human body will be excreted with stool.
In addition, corn also contains vitamin A, which has a good effect on preventing or delaying precancerous lesions. In addition, it also has a good preventive and therapeutic effect on obesity. Corn contains a lot of dietary fiber, which can easily make people feel full, thus reducing their diet and achieving the goal of losing weight.
Extended data:
The difference between corn porridge and corn porridge;
First, the production methods are different.
Corn porridge is made of corn flour as the main raw material.
Corn flour porridge: mix corn flour with water to make paste, boil the water in the pot, and pour in corn paste to make porridge.
Second, the role is different.
Corn flour can reduce blood lipid and effectively prevent and relieve arteriosclerosis. Eating with japonica rice can improve its nutritional value and play a complementary role; After drinking corn porridge, you will not be cold or hungry in winter, and you will have enough food and clothing.
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