Pumpkin is a common food in our life, and there are many ways to do it. Whether steamed, porridge, stir-fried, fried or cooked with other foods, pumpkin is a popular and delicious food, and it has a good effect of repelling insects and preventing cancer. Some people prefer pumpkin meatballs, but they don't know how to make them, so food lovers will look around for ways to make them. So what should they do with the flour?

Required ingredients

Pumpkin, flour, sugar, edible salt, edible oil, monosodium glutamate.

manufacturing method

1. Wash pumpkin, peel, cut into pieces, steam in a cage, drain water, add flour, sugar and salt, and knead into dough.

Combined atlas

Combined Atlas (2 sheets)

2. Put the oil in the wok, heat it to 70%, squeeze the pumpkin into balls the size of quail eggs by hand, fry them in a hot oil pan until golden brown, and take them out.

3. Leave about 10g base oil at the bottom of the pot, put 10g clear water, add white sugar and a little salt, thicken, pour in balsamic vinegar, pour in meatballs, stir fry slightly, and then take out the pot.

Edible instructions

Detoxify

Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role. [ 1]

Protect gastric mucosa and help digestion.

The pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. [ 1]

Prevent and treat diabetes and lower blood sugar.

Pumpkin is rich in cobalt, ranking first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar.

Eliminate carcinogens

Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.

Promote growth and development

Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.

nutritive value

Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.