Grape contains rare violaxanthin and flavonoids, which have super antioxidant and anti-acidification effects, and can help us effectively remove free radicals and prevent cell oxidation. At the same time, grapes also have a good protective effect on eyes, which can effectively prevent vision decline and decline.
Grapes contain amino acids, multivitamins, organic acids, glucose and other ingredients, which have a good nourishing effect on the brain, can excite the brain nerves, and also have a good preventive and therapeutic effect on neurasthenia.
Grapes also contain natural polyphenols, which can actively embrace viruses, combine with protein in bacteria, kill viruses such as spinal cord gray-white virus, and make people produce antibodies.
Flavonoids in grapes can effectively prevent thrombosis. Studies have found that taking 300-400 mg of grape seed extract every day can reduce the oxidation of bad cholesterol, thus preventing the formation of cholesterol plaques.
Grape contains iron, which can invigorate qi and nourish blood, and is beneficial to the elderly, women and children. Eating grapes regularly can prevent palpitations and night sweats, relieve fatigue, relieve neurasthenia, and prevent overwork and overdraft.
Extended data:
There are many kinds of grapes, but generally speaking, grapes can be divided into edible grapes and wine grapes. Among the kinds of edible grapes, grapes of different colors have different nutritional functions.
Green grapes: it has a good effect on clearing away heat and toxic materials, removing fire and reducing dryness.
White grapes: moistening the lungs to relieve cough, relieving cough due to lung deficiency and invigorating lung qi are good choices for patients with lung diseases.
Black grape: It has the functions of nourishing kidney and yin, blackening hair and strengthening tendons.
Purple grape: rich in purple and blue pigments, it can prevent aging, strengthen skin and protect eyesight.
Red grape: Because it contains reverse enzyme, it is good for cardiovascular patients, which can soften blood vessels, promote blood circulation and remove blood stasis.
People's Network-Do you know all the secrets of grapes?