Drink more brown sugar during menstruation, jujubes, peanuts, etc. You can eat them directly if you have nothing to do. Boil the red dates with water. After the water boils, put the red pond in it, cook it, and finally add the eggs.

Common blood-enhancing foods include black beans, nostoc, carrots, gluten, spinach, daylily, longan meat, etc. Blood-enhancing foods include fried pork liver, pork liver and red date soup, ginger and date brown sugar water, hawthorn and cinnamon twig brown sugar soup, and ginger juice. Coix seed porridge, black fungus and red date drinks, etc.

In winter, blood circulation is often blocked, so vegetarian dishes are often needed on the menu.

Morning menu

1. Fried fungus in peanut oil. This dish can ventilate, clear and clear blood.

Method: Put peanut oil in the pot, when it is hot, put in the ginger slices and stir-fry, put down the fungus for about two minutes, add some salt and monosodium glutamate (MSG).

2. Stir-fried spinach in peanut oil. This dish can replenish blood if used in the morning.

Lunch menu

1. Stir-fry carrots and peanuts in peanut oil. This dish can nourish the brain.

2. Make soup with peas, winter noodles and tofu. This dish can ventilate the body and replenish blood.

Dinner menu

1. Fry lettuce (lettuce) in peanut oil.

2. Add some sesame oil (sesame oil) to carrots, white radish, fungus, and coriander to make soup. This dish can ventilate and clear blood.

In addition, the following vegetables can also play a role in replenishing blood.

Daylily is rich in iron, as well as vitamins A, B1, C, protein, fat, colchicine and other nutrients.

Longan meat, also known as longan meat, is rich in iron and contains vitamins A, B, glucose, sucrose, etc. Longan soup, longan gum, longan wine, etc. are also good blood-enriching foods for postpartum women.

Salty dried radish Dried radish is extremely rich in vitamin B and has a high iron content.

Black beans, also known as black beans, can produce blood and black hair. Black beans can also be used to make soup after childbirth.

Nostoc is black in color and contains iron, so it can replenish blood. Women can also use Nostoc to make soup and cook dishes after childbirth to replenish blood.

Carrots, also known as carrots, contain vitamins B and C, as well as a special nutrient carotene, which is very beneficial to blood replenishment, so carrot soup is a good blood replenishment soup.

Spinach is extremely rich in iron and carotene, so spinach can be regarded as an important food among blood-tonifying vegetables

People with anemia will have pale skin and mucous membranes, dizziness, vertigo, Tinnitus, fatigue, palpitation, shortness of breath and other symptoms