Things you thought you couldn’t eat during the fat loss period

Braised duck neck: 178 calories/100g.

Fried shrimp (air fryer): 178 calories/100g.

Fried chicken (air fryer): 157 calories/100g.

Roasted gluten (less oil): 129 calories/one skewer.

Roast chicken (skinless): 250 calories/100g.

Coke (sugar-free): 0 calories/100g.

Yangmai instant noodles: 130 calories/100g.

Tomato hot pot: 114 calories/100g.

Roasted enoki mushrooms (less oil): 41 kcal/portion.

Mala Tang (without soup): 70 calories/100g.

Crayfish (shelled): 103 kcal/100g.

Konjac cake: 75 kcal/100g.

Pork belly and chicken: 141 kcal/100g.

Braised chicken legs (skinless): 72 kcal/100g.

Sauerkraut fish: 79 calories/100g.

Konjac Shuang: 116 calories/100g.