Cauliflower, also known as cauliflower, contains one of the most flavonoids in food. It is a variant of kale, belonging to the cruciferous vegetables, rich in protein, fat, carbohydrates, dietary fiber, a variety of vitamins and minerals, etc., with a tender texture and sweet taste. It is a low calorie, dietary fiber rich vegetables. Regular consumption can lose weight and slimming, beauty spot, delay aging, cancer prevention and anti-cancer. 1, weight loss and slimming: because of the high water content in cauliflower, sugar, fat, calories are low, often eat cauliflower will not make a lot of fat accumulation in the body, cauliflower in the high content of dietary fiber, can accelerate the gastrointestinal peristalsis, but also reduce the intestinal absorption of fat, with weight loss and slimming effect. 2, beauty spot: cauliflower contains Rich in vitamin C, can inhibit the synthesis of melanin cells, can play the role of whitening spot. 3, delay aging: due to the high content of vitamin A and vitamin E in cauliflower, these two nutrients have an antioxidant effect, can remove free radicals, eating cauliflower can play a role in delaying the aging process. 4, anti-cancer and anticancer: studies have found that cauliflower is very good at combating cancer, eating cauliflower can reduce breast cancer, 5, clean blood vessels: cauliflower is one of the foods that contain the most flavonoids, flavonoids are blood vessel cleaning agent, can prevent platelet clumping, reduce the risk of heart disease and stroke.

People

General population are suitable

Cold spleen and stomach, diarrhea, urinary tract stones

Contraindicated. It should not be eaten with cucumber, pig liver, milk

. Cauliflower and cucumber with food, will make the cauliflower in the vitamin C, by cucumber in the vitamin C decomposition enzyme destruction, resulting in the loss of nutrients, cauliflower and pig liver with food, will lead to the two food nutrients meet, the formation of chelates, reduce the body's absorption of nutrients, cauliflower and milk with food, will affect the absorption of calcium in milk.

Cauliflower prone to insects, often with residual pesticides, before eating, cauliflower should be put in salt water for a few minutes to soak, but also to remove residual pesticides;

Cauliflower is rich in vitamin B, vitamin C, these ingredients are water-soluble, easy to heat decomposition and loss, so cauliflower should not be long time to simmer.

Eating method

Cool

Cauliflower

Break the cauliflower into small pieces, blanch it in water, drain the water, add salt, oyster sauce, sesame oil, chicken essence seasoning can be.

Fried cauliflower

Break the cauliflower into small flowers, wash and control the water standby, hot pot of oil, hot oil into the garlic stir-fried flavor, the cauliflower into the repeated stir-frying, and finally add salt, monosodium glutamate seasoning.