It is scientifically proved that tea polyphenols and aromatic compounds in tea are helpful for digestion and fat reduction, and drinking tea has a good weight loss and beauty effect. The following kinds of tea are common:
First of all, malt tea
When you are full, eating meat for a long time is easy to abdominal distension and even discomfort. Malt can digest overnight food, break air conditioning, and relieve abdominal distension. Promote normal metabolism and have a healthy weight. In addition to losing weight, it is more important to beautify your body shape. Many people have abdominal distension and abdominal protrusion due to food accumulation, and malt has a significant effect on the small belly.
Second, black bean tea
Black beans contain anthocyanins, which can effectively prevent fat from being absorbed by the human body after entering the small intestine, and at the same time make fat excreted smoothly, which is not easy to accumulate. Making tea with black beans has a better weight loss effect than cooking with black beans as ingredients.
Third, cassia seed green tea
Stir-fried cassia seed and green tea are soaked and drunk at the same time. This tea is cool, moistens the throat, has a proper taste, and has the effects of clearing away heat, calming the liver, lowering blood fat, lowering blood pressure, relaxing the bowels, and eliminating toxins in the body.
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Drinks that can't be drunk during weight loss
1, milk tea
Milk tea is mostly made of creamer, pigment, essence, cassava powder (referring to pearls in milk tea) and tap water. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid. Experts pointed out that the trans fatty acid content in a cup of 500 ml bubble tea every day has exceeded the tolerance limit of normal human body, and drinkers are prone to cardiovascular diseases.
Trans fatty acids are not easily digested by the human body, and easily accumulate in the abdomen, leading to obesity. So drinking more milk tea will lead to obesity.
2. Juice drinks
Fruit is a good product to lose weight, but after complicated procedures, the nutrition of fruit is greatly reduced after it is made into a juice drink. Many minerals and vitamins in the water have been lost, and the only remaining vitamin C will be reduced by light. In order to make the juice taste better, a lot of sugar is added to the drink. These sweets will only make you fatter.
3. Sports drinks
Although sports drinks can supplement the salt, water and energy lost by the body during exercise, they also contain a lot of calories, generally half to one third of carbonated drinks. Sports drinks are designed for endurance athletes. Drinking sports drinks often without exercise is not good for losing weight. This drink provides little nutrition, but it has a lot of energy.
People's Network-Tea has a good effect on losing weight. These teas are getting weaker as you drink them.
People's Network-Five kinds of drinks that can't be drunk during weight loss. Drinking milk tea will definitely make you fat.