White radish is a type of food that is very common to everyone. It can very well promote metabolism, and it can also clear away heat, detoxify and eliminate internal heat. It is very effective for improving the system. , how to eat white radish, let’s introduce how to make white radish soup, which can promote metabolism and detoxification.

White radish soup

Nutritional value:

Protein, carbohydrates, B vitamins, vitamin C, iron, calcium, phosphorus, fiber, amylase< /p>

Suitable people:

The general population can eat it

Required materials

250 grams of white radish, 2 pickled plums, appropriate amount of salt

Method

1. Wash the fresh white radish and cut into thin slices.

2 Put the white radish and sour plum into the pot together, add an appropriate amount of water and bring to a boil over high heat.

3 After boiling, turn to low heat and simmer for about 40 minutes until cooked, add salt to taste.

Efficacy and role

White radish has a high disease prevention index and has the effects of lowering qi, digesting food, removing diseases and moisturizing the lungs, detoxifying and promoting body fluids, and is a diuretic and laxative. Sour plums have the effects of anti-aging, nourishing the liver and stomach, promoting body fluids and quenching thirst, and neutralizing acidic metabolites. It has the effects of resolving phlegm, clearing heat, lowering Qi and relaxing the middle lungs, stopping vomiting and appetizing. Drinking more can effectively prevent aging symptoms. This kind of dietary therapy can nourish the liver and stomach, help digestion and prevent disease, and can also have a good anti-aging effect, and can also relieve cough and reduce phlegm.

Everyone knows how to make white radish soup and its nutritional value. If you eat it regularly, you can supplement rich vitamins and minerals, relieve coughs and reduce phlegm, promote metabolism and detoxification, and it is very low in calories. You may wish to try it to lower blood pressure and protect cardiovascular system.