Poached beef in tomato sauce
Main ingredients: 300 grams of beef, 150 grams of mung bean sprouts, 200 grams of green vegetables, half a tofu skin, two tomatoes, 1 green onion, and half a piece of ginger , 2 cilantro, appropriate amount of bone soup, 1 spoon of light soy sauce, 1 spoon of oyster sauce, 1 spoon of peppercorns, 1 spoon of corn starch, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of sesame seeds.
Specific method
1. Cut the beef into thin skin, add a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of corn starch, and a spoonful of cooking oil and marinate for 30 minutes. Beef is best to choose beef tenderloin, the meat quality is relatively good
2. Prepare mung bean sprouts, green vegetables, tofu skin, tomatoes, green onions and coriander.
3. Pour oil into the pot, add bean sprouts and green vegetables and stir-fry until broken. 4. Spread bean sprouts and green vegetables on the bottom of the bowl. You can mix and match the side dishes at will. Personally, I think soybean sprouts and mung bean sprouts are better.
5. Pour a small amount of cooking oil into the pot, add onions and ginger and stir-fry until fragrant. Add tomatoes and stir-fry over low heat.
6. Add bone broth and bring to a boil, add 2 grams of salt, pour in tofu skin and cook for 2 minutes.
7. Remove the cooked tofu skin and put it in a bowl.
8. Then put the beef into the pot and cook. The marinated beef tenderloin is very cooked, no need to Cooked for too long.
9. Take out the beef and put it in a bowl, pour in the soup, add a spoonful of Sichuan peppercorns and a spoonful of pepper
10. Heat some hot oil in a pot, pour the hot oil Put some coriander on top of the sesame seeds
A dish of boiled beef in tomato sauce suitable for children is ready. Compared with the authentic boiled beef, it is less spicy, but the soup is very fresh. There is also less oil and it tastes more low-fat, especially the bean sprouts, green vegetables and tofu skin in the soup, which are even more delicious than meat.